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HomeAnswersNutritionistgain weightWill nutritional supplement help to gain weight and build muscles?

Can I use some supplement to gain weight and build muscles?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Swapan Banerjee

Medically reviewed by

iCliniq medical review team

Published At February 16, 2016
Reviewed AtSeptember 16, 2023

Patient's Query

Hi doctor,

I am 20 years old. My weight is 114.64 lb. I want to gain my weight. Can I use Nutrigain? Will it help in the build up my muscles?

Answered by Swapan Banerjee

Hi,

Welcome to icliniq.com.

The first thing you have to focus on your daily diet and not only supplements. So make a high-calorie food.

Eat more cereals 300 gm mainly plain rice, brown rice or bread, oatmeals, maize, Nutrela, and all whole grains. Add all good quality proteins like organic, dairy proteins, fish, milk, eggs, plant-based sources like pulses and soy products.

Add two tablespoons of ghee on rice and butter on chapatis. Add dry fruits, nuts, almonds, etc.

Add plenty of vegetables, fruits mainly banana and sleep minimum 8 hours. Take good foods with proper digestions and need to consume all out to make the body fit and gain muscles.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Swapan Banerjee
Swapan Banerjee

Nutritionist

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