Hi doctor,
I am 20 years old. My weight is 114.64 lb. I want to gain my weight. Can I use Nutrigain? Will it help in the build up my muscles?
Hi,
Welcome to icliniq.com.
The first thing you have to focus on your daily diet and not only supplements. So make a high-calorie food.
Eat more cereals 300 gm mainly plain rice, brown rice or bread, oatmeals, maize, Nutrela, and all whole grains. Add all good quality proteins like organic, dairy proteins, fish, milk, eggs, plant-based sources like pulses and soy products.
Add two tablespoons of ghee on rice and butter on chapatis. Add dry fruits, nuts, almonds, etc.
Add plenty of vegetables, fruits mainly banana and sleep minimum 8 hours. Take good foods with proper digestions and need to consume all out to make the body fit and gain muscles.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
You can take nutritional supplements like Alpha lipoic acid and Vitamin B12 ... Read full
How to gain weight as I am underweight and more vulnerable to climate change?.. immune system is very weak. Some people like you are very much prone to cold and cough, because of which the body's normal biological systems gets disturbed during each season. When our immune system gets altered our antigens, which are the fighting so Read full
Can I take Theanine capsules to reduce anxiety?These nutritional supplements never act like drugs ... Since there is no side effect with this supplement, I advise to try for it ... Read full
Also Read Answers From:
Also Read
Ask your health query to a Wellness Expert online?
Ask a Nutritionist Now