Foods To Avoid In Paleo Diet

Sugary drinks, fruit juices, candies, icecreams, wheat, rye, barley, beans, lentils, sunflower oil, soybean oil, cottonseed oil, grapeseed oil, corn oil, trans-fat-containing foods like margarine, highly processed foods, and artificial sweeteners are the foods to be avoided in the paleo diet.

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Please suggest a paleo diet chart as I have completed my paleo beginner's test.

Query: Hello,I have completed my paleo beginners test and want to consult with doctors to get the paleo diet chart. Thank you.  Read Full »

Dr. Krishna Swaroop Achanta

Answer: Hi, Welcome to I understand your concern. I have seen the blood reports you shared (attachments removed to protect the patient's identity). The main points of concern are your VLDL (very low-density lipoprotein) and triglyceride levels. I can suggest you the appropriate diet to improve...  Read Full »

How To Lower Cholesterol On A Paleo Diet?

Query: Hello doctor, I am a 25 year old male. I am 91 kg, and my height is 5 feet and 2 inches. My cholesterol levels are high, and I am over weight. I have hypertension, and I am taking tablets for cholesterol. I need a Paleo diet chart. Please help me. I am attaching my recent reports.  Read Full »

Shakti Mishra

Answer: Hello Welcome to I went through your reports (attachment removed to protect patient identity) and saw a marked elevation of cholesterol levels with low vitamin D levels. So, it is very much necessary to take up a strict diet so that you get all your vitals to a near normal range. Firs...  Read Full »

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