What should be the paleo diet for someone who completed their paleo beginner's test?

Question

Hello,

I have completed my paleo beginners test and want to consult with doctors to get the paleo diet chart. Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

I have seen the blood reports you shared (attachments removed to protect the patient's identity). The main points of concern are your VLDL (very low-density lipoprotein) and triglyceride levels.

I can suggest you the appropriate diet to improve and maintain the systemic levels rather than just a chart.

Please follow up with more details about your dietary habits, medical conditions, and lifestyle.

Thank you.