What are the advantages of following flexitarianism?

Question

Hello doctor,

I have been looking into several nutritional regimens and considering being flexible. Can you explain what flexitarianism entails, how it differs from plant-based diets and vegetarianism, and what nutritional considerations or benefits come with selecting a flexitarian approach? Are there any special guidelines for keeping a well-balanced diet within the flexitarian framework? Kindly help.

Thank you.

Answer 1

Welcome to icliniq.com.

I read your query and can understand your concern.

Yes, flexitarianism refers to a primarily vegetarian diet with occasional consumption of meat or fish. It could be for health concerns or personal preferences.

However, it is not the same as a vegan diet (a diet that consists only of plant-based food), and it is not a problem to follow a vegan diet as well, but give your body time to adapt before making a move. You must add some supplements to cover the basics before you can manage vegan food. The cost and availability of vegan food can also be an issue, and anything derived from animals cannot be included in a vegan diet. I believe that gradually shifting to a Mediterranean diet benefits people who practice flexitarianism. It is based mostly on consuming more plant-based foods and eating less meat. It consists of dietary practices that significantly decrease the risk of health issues such as diabetes (increased blood sugar level), cancer (non healing wound), depression (persistent feeling of sadness), heart attacks, and obesity. The diet includes the

1. Regular consumption of fruits and vegetables

2. Frequent eating of whole grains and legumes.

3. Consume olive oil, nuts, and seeds daily as a source of fat.

4. A modest use of dairy products.

5. Occasionally consume eggs, pork, fish, and wine.

6. Limited consumption of honey and added sweeteners

Foods to avoid on the Mediterranean diet.

Before following a strict Mediterranean diet plan,I suggest avoiding specific types of foods, such as :

1. Butter and refined oils.

2. Refined grains, such as white bread and pasta, pizza, and foods made with white or refined flour.

3. Processed and packaged food products.

4. Red meat.

5. Desserts with high-added sugars.

These are a few tips. However, I suggest getting a specialized dietary consultation once.

I hope this information will help you.

Kindly revert in case of queries.

Thank you.