Recently Answered Questions
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I would like to adopt a vegan or vegetarian diet. Kindly help.
Query: Hi doctor, I would like to adopt a vegan or vegetarian lifestyle for a healthier diet. Can you provide insights into the differences between veganism and vegetarianism? Additionally, are there specific drinks or nutritional considerations that I should keep in mind to ensure I maintain a balanced an... Read Full »
Answer: Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. Both veganism and vegetarianism are dietary lifestyles that involve abstaining from the consumption of meat, but there are key differences between the two: Vegetarianism:Veget... Read Full »
I need information about a plant-based diet. Please help.
Query: Hello doctor,I am a 38-year-old male. I want to know more about plant-based diets. What constitutes a plant-based diet? What essential nutrients are acquired from this diet? What are the potential health benefits gained with a plant-based diet? How can individuals know that they are obtaining an ade... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Yes, following a plant-based diet is not an issue, but give your body time to adapt to it, and gradually, you can shift. Yes, you need to add some supplements initially. Later, you can manage with vegan food,... Read Full »
Please provide insights about a vegan lifestyle.
Query: Hello doctor, I am a 31-year-old woman. I have been eating meat and other animal-based foods since childhood. I recently got to know about the benefits of a vegan diet and got shifted to it. Can you please help me understand what specific nutrients I should be paying attention to on a plant-based di... Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, following a vegan diet is not an issue but give your body time to adapt to it and gradually you can do shift. Yes, you need to add some supplements to cover initially then you can manage as well vegan food, and its cost along with availability can be an issue too... Read Full »
What nutrients should I pay attention to on a plant-based diet?
Query: Hello doctor,I am a 31-year-old woman who has been consuming meat and other animal-based foods since childhood. Recently, I learned about the benefits of a vegan diet and decided to make the switch. Could you please provide guidance on the specific nutrients I should pay attention to on a plant-base... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Transitioning to a vegan diet is a positive step for your health. However, it is important to give your body time to adapt gradually. Initially, you may need to incorporate some supplements to ensure you are meeting you... Read Full »
What are the potential benefits of transitioning to a vegan diet?
Query: Hello doctor,I have been thinking about transitioning to a plant-based diet for heart health. Can you share insights on how a plant-based diet contributes to heart health? Are there any specific foods or nutrients I should focus on to support cardiovascular well-being? I am eager to make positive ch... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Transitioning to a plant-based diet can have positive effects on heart health. Plant-based diets are typically rich in fruits, vegetables, whole grains, nuts, and seeds, which can provide various benefits: Fiber: Pl... Read Full »
I have recently switched to strict veganism. What are its cons?
Query: Hi doctor, I am 29 years old. I have recently switched to strict veganism. So, I do not consume any kind of animal-based dairy products. I eat only plant-based foods. However, I am concerned I may develop some kind of nutritional deficiency if I stick to veganism. Is it true that veganism is not ent... Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. Yes, following a vegan diet is not an issue, but give your body time to adapt to it, and gradually you can shift. Yes, you need to add some supplements to cover initially, then you can manage. Vegan food's cost and availability can be an iss... Read Full »
I am feeling fatigue. What to do?
Query: Hi doctor,Three months ago, I transitioned to a vegan diet, thinking it would be a healthier choice. However, I have been experiencing increased fatigue, raising concerns about meeting my nutritional needs. I have heard conflicting information about protein, B12, iron, and omega-3s, and I fear poten... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Certainly, transitioning to a vegan diet requires gradual adjustments for your body to adapt. Initially, incorporating supplements may be necessary, considering the potential challenges related to vegan food availability ... Read Full »
Does a plant-based diet enhance overall health?
Query: Hello doctor,I am a 70-year-old man. I am curious and would like to know how plant-based diets enhance my health. Are there any genuine benefits to eliminating meat and focusing only on plants? Is it worth it, considering my age? Also, is there any accurate information on how a plant-based diet migh... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Yes, the Mediterranean diet plan emphasizes greater consumption of plant-based foods and a lower intake of animal items. It includes dietary habits that considerably reduce the likelihood of developing health issues su... Read Full »
I recently switched to a plant-based diet. Please guide
Query: Hello doctor, I am a 29-year-old female, struggling with my health, and I am not sure what to do. I recently switched to a plant-based diet, hoping for the health benefits associated with veganism. However, I have been feeling fatigued, and I am concerned that I might not be getting all the nutrient... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Yes, following a vegan diet or plant diet is not an issue but give your body time to adapt to it and gradually you can shift. Yes, you need to add some supplements to cover initially than you can manage as well vegan food, and its cost a... Read Full »
Kindly provide details about the vegan diet.
Query: Hello doctor, I am a 34-year-old woman who has always enjoyed a diverse range of foods and maintained relatively good health, experiencing occasional illnesses like most people. Recently, a friend of mine adopted a vegan lifestyle, avoiding anything with animal origins, including clothing. I am cur... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Adopting a vegan diet is certainly feasible, but it is essential to allow your body time to adapt gradually. Initially, incorporating supplements may be necessary, and managing the cost and availability of vegan foods can be a potential... Read Full »