Exercise is any form of physical activity that helps maintain fitness and improves overall health. It can be done for several reasons. It helps to grow, gain muscles, enhance strength, improve the cardiovascular system, train for athletics, etc. Aerobic, anaerobic, and flexibility exercises are different classifications of exercises.
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Why do I experience persistent back pain during exercise?
Query: Hello doctor,I have a bit of a puzzle on my hands. I am a 41-year-old guy who has always been enthusiastic about staying active. However, lately, whenever I hit the gym or engage in any exercise, I have noticed this persistent back pain tagging along. Now, I am starting to suspect that it might be m... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. It is because of delayed body recovery leading to low energy levels, fatigue, and body pain. It can also be age-related due to muscle loss. Regular exercises, such as spot jogging, stretching, and deep breathing, as well as aerobics exercises, ... Read Full »
How to stay committed to weight loss with less exercise time?
Query: Hello doctor, I am just beginning my weight loss journey and I want to make sure it does not become another clichéd failed New Year's resolution. Currently, I weigh 205 pounds with a height of 5 feet 12 inches. In the initial three weeks, I was able to dedicate two hours to training and exercis... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Obesity can result from factors like high carbohydrate intake, insufficient physical activity, and hormonal changes, which may be relevant to your age of 27. To address this issue, we need to identify the specifi... Read Full »
I am unable to put pressure on my right leg. Need help.
Query: Hello doctor, I have been experiencing mild to moderate pressure from the bottom of my right bum cheek to the middle of my leg and I cannot seem to put pressure on my right leg at all. Could you tell me what this is or could be? I am taking 50 mg of Sertraline for anxiety, Thiamine twice a day, and ... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your concern. I would like to know if you ever had back pain or had a fall on your back. In my opinion, you should work a bit on back stability and core stability. I would like to recommend you to get a thorough investigation like an MRI lower back and hip, w... Read Full »
I want to know about regular physical activity. Kindly help.
Query: Hello doctor, I am a 25-year-old male. I would like to know about physical activity. What are the overall health benefits that occur due to regular physical activity? How does it contribute to maintaining a healthy lifestyle? Many individuals struggle with staying motivated to engage in regular ph... Read Full »
Answer: Hello doctor, Welcome to icliniq.com. I went through your query. It is important to engage in the right activities to prevent your self from muscle loss and build body composition. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely h... Read Full »
I want to know about the health risks of a sedentary lifestyle.
Query: Hello doctor, I am a 34-year-old woman, and honestly, I have become relatively sedentary. Working at a desk job from morning to evening, I am worried about the health effects of my inactive lifestyle. Besides taking regular breaks, what specific exercises or stretches can I include in my daily routi... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Prolonged sitting can lead to reduced physical activity, fostering a more sedentary lifestyle that may impede recovery and contribute to burnout. Instead of making drastic life changes or adopting unsustainable diets, ... Read Full »
I sit for a long time. Can it affect my overall health?
Query: Hi doctor,I work from home and sit for a long time. So, how does sitting too much affect the body and health due to not moving much? What are the differences between where you sit a lot and where you move and exercise more? Can you explain how much physical activity or exercise is needed to balance ... Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. Yes, sitting for long hours will eventually lead to low physical activity and make your life more sedentary. It mainly leads to slow recovery or over-burnout. Do not make drastic life changes or restricted diets that you cannot sustain for l... Read Full »
Kindly suggest easy tips for beginners for an active lifestyle.
Query: Hi doctor,I am trying to level up my fitness, but I do not know how to start. How do I get fit in a safe way? What qualifies as exercise, and how often should I be doing it? Kindly suggest some easy beginner-friendly tips for an active lifestyle.Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. I suggest some tips and exercises for beginners that can be done easily. There is no magic to exercise. You get what you put in. That does not mean you have to work out for hours each day. It just means that you need to work smart. That s... Read Full »
Kindly guide me about safe ways of exercising.
Query: Hi doctor, I am a 20-year-old male. Kindly elaborate on the ideal duration, frequency, and intensity of exercise for different age groups and fitness levels. What are the specific health benefits associated with regular exercise? Please advise on developing a personalized exercise plan that aligns w... Read Full »
Answer: Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. First, do not make drastic lifestyle changes or follow a restricted diet that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow the b... Read Full »
Can you share the mental health benefits of exercising?
Query: Hi doctor,I am a 25-year-old female. What are the proven mental health benefits of engaging in regular exercise? I am interested in understanding how various forms of exercise, such as cardio, strength training, or yoga, can positively influence mental well-being. Additionally, are there specific re... Read Full »
Answer: Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. First, do not make drastic lifestyle changes or follow a restricted diet that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow the b... Read Full »
I feel fatigued after working out at gym. Please suggest.
Query: Hello doctor,I am a 31 year old male. I have been pushing myself at the gym to get in shape through weight-lifting and intense weight training. But lately, I have felt so fatigued, and my muscles ache constantly. I have been following a strict workout routine and lifting heavier weights, thinking it... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. It is mainly because of slow recovery or over-burnout. You need to slow down work on your diet like pre and post-workout meals then gradually go back to your workout routine. Follow the below instructions: 1. Do not make drastic life changes ... Read Full »
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