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Kindly suggest a workout plan that will help deal with aging.
Query: Hello doctor,I feel like I am hitting a new phase in life, with the whole aging thing catching up. I would like to know if there is anything that I can do, like exercise or something similar, and stay on top of things. Is there a workout routine that can help with aging gracefully? I would love to g... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to give you the best medical advice. Thank you very much for asking this question. Please note that aging is a permanent process, but we can keep our health stable for all ages by doing regular exercises and warmups. Regular exercises like aerobics, walking, ... Read Full »