Dietary fiber, commonly known as roughage, refers to plant parts that are not digested or absorbed by the stomach or intestine. They increase the bulk of the stool and help relieve constipation. It also has additional health benefits and is advised to be an integral part of the diet.
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Could you help me understand a balanced diet plan better?
Query: Hello doctor, I am a 37-year-old female. I believe I am eating a balanced diet daily. But, I am not fully aware of the components of this balanced diet. So, I want to know what constitutes a balanced diet. How does each component help in the better functioning of organs inside the body of an indivi... Read Full »
Answer: Hello, I am glad you chose icliniq for your medical-related queries. I understand your concern. When we talk about a balanced diet or healthy diet, it means there should be a perfect blend of macro and micronutrients sourced from healthy foods. Yes, the nutrition present in food helps the body to g... Read Full »
What are the health benefits of dietary fiber consumption?
Query: Hello doctor,I am a 40-year-old female. I would like to learn some information about dietary fiber. What are the common health benefits gained from increased dietary fiber consumption? What are the challenges faced when incorporating more dietary fiber into the diet, and how can they be overcome? Ho... Read Full »
Answer: Hello,Welcome to icliniq.com.Yes, dietary fiber has numerous benefits, and it can help in many metabolic disorders like diabetes and hypertension as well. The daily dietary allowance is 0.74 ounces to 0.881 ounces for females and more than 1.128 ounces to 0.881 ounces for males. It is mainly of two ... Read Full »
Kindly let me know the benefits of dietary fiber in one's diet.
Query: Hi doctor,I am a 40-year-old female. I would like to know the significance of adding dietary fiber to one's diet. Can you provide an overview of dietary fiber and its role in promoting the body's digestive system? What are the health benefits associated with taking a diet rich in fiber? What are the... Read Full »
Answer: Hello, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. Yes, dietary fiber has numerous benefits and can help with many metabolic disorders. Daily dietary allowance of fiber is around 0.74 to 0.88 ounces for females and more than 1.... Read Full »
Please share details about the role of dietary fiber in the body.
Query: Hello doctor,I am a 37-year-old female. I want to know some information about dietary fiber. What role does dietary fiber play in supporting overall health and well-being? How does it help improve digestive health? What is the recommended daily intake of dietary fiber, and does it vary based on age,... Read Full »
Answer: Hi, Welcome to icliniq.com. I am here to give you the best care possible. Yes, dietary fiber has numerous benefits and can help with many metabolic disorders. Daily dietary allowance is 21 grams to 25 grams for females and more than 32 to 25 grams for males. It is mainly of two types, namely, sol... Read Full »
Please explain the health benefits of basil seeds.
Query: Hi doctor,I am a 30-year-old female. I had recently heard that basil seed drink is nutritious and is good for health. Is it true? Can I add it to my everyday diet? Will it help with constipation issues?Thank you. Read Full »
Answer: Hi, Thank you for stopping by! I am here to provide expert opinion on your medical issues. Basil seed is rich in magnesium, and iron, as well as antioxidants, minerals, and vitamins. It helps with digestion and improves health. You can consume these seeds daily to strengthen bones, muscles, and s... Read Full »
Please explain the health benefits of dietary fiber.
Query: Hi doctor,I am a 34-year-old female. Can you explain what dietary fiber is and its various types? How does each type benefit our health? What are the recommended daily intake levels of dietary fiber, and how can I know if I am meeting these recommendations in my diet? What are the health benefits of... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinion. Dietary fiber has numerous benefits, and it can help in many metabolic disorders. The daily dietary allowance is 21 gm to 25 gm for females and more than 22 to 25 gm for males. It is mainly of... Read Full »
Will dietary fiber intake improve my diet and overall health?
Query: Hello doctor, I am a 39 year old female. I am looking to improve my diet and overall health, and I have heard that dietary fiber plays an important role. Could you explain the benefits of incorporating more dietary fiber into my meals? How does it contribute to digestive health and weight management... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Yes, dietary fiber has numerous benefits, and it can help in many metabolic disorders. Daily dietary allowance is 21 to 25 grams for females and more than 32 to 25 grams for males. It is mainly of two types: one is soluble fiber and an... Read Full »
Please guide me on the importance of dietary fiber.
Query: Hi doctor, I am a 40-year-old female. I am writing to seek your expertise and guidance regarding dietary fiber and its potential impact on my health. I am keen to understand more about the importance of dietary fiber in my diet and how it can contribute to overall well-being. Kindly give us some hea... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinion. Dietary fiber has numerous benefits, and it can help in many metabolic disorders. Daily dietary allowance is 21 gm to 25 gm for females and more than 32 to 25 gm for males. It is mainly of two... Read Full »
I am a 34-year-old woman. Can an increase in fiber intake have any adverse effects on my health?
Query: Hello doctor,I am a 34-year-old woman, and I am interested in learning about the positive effects of dietary fiber and whether it is suitable for me to increase my fiber intake. Will increasing my fiber intake have any adverse effects on my health? If it is beneficial, I would like to know which foo... Read Full »
Answer: Hello,Welcome to icliniq.com.Increasing your fiber intake can have several positive effects on your health. Dietary fiber offers numerous benefits, including improved digestion, weight management, blood sugar control, and heart health. Here are some potential benefits of dietary fiber:Improved diges... Read Full »
Query: Hello doctor, I am 65 years old and weigh 75 kilograms; my height is 172 centimeters. Recently I read an article about dietary fiber and have a few questions about it. 1) Do you think dietary fiber should be included in my diet even after being all healthy without taking it? 2) If I have to take it,... Read Full »
Answer: Hello, Welcome to icliniq.com. Dietary fiber is not anything that you need to take separately. Whatever you eat, if it is not artificially processed, it contains a sufficient amount of fiber. These are of two types soluble and insoluble. They help maintain good health so eat seasonal fruits and vege... Read Full »
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