Recently Answered Questions
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Can a high-fiber diet help me lose weight?
Query: Hi, I have been trying to lead a healthy and nutritional life by doing regular physical activities like pilates, yoga, jogging, etc. However, recently I came across an article saying that dietary fibers help regulate bowel movements and play an essential role in weight loss. Which food items have t... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. My suggestions for you are- 1. You must have a generous salad, and seasonal fruits served in your daily meals. Fruits and vegetables are the best sources of dietary fibers. 2. You must always consume whole wheat flour. Thank you. Read Full »
Query: Hello doctor, I want to reduce my weight, and I am doing calisthenics exercises. However, I am confused between the ketogenic and the paleo diet. What diet should I follow to achieve the best results? I weigh 187 lbs now, but my weight was 194 lbs a month ago. My height is 5.4 feet. I do not have an... Read Full »
Answer: Hello, Welcome to icliniq.com. You should not follow any particular diet and eat the food you have been eating since childhood. Variations can be made in the diet, but weight management is not a one-time task. It is a thing that you need to maintain always, so I suggest you do sustainable things. I ... Read Full »