A diet chart provides a basic guideline regarding the foods to be taken. It is usually planned by the dietician after analyzing the person's medical condition. To prevent further complications of the disease or to maintain a healthy weight, a diet chart is designed by the dietician. Lifestyle disorders like diabetes and obesity can be avoided by following a healthy diet chart. The diet chart should include lots of vegetables and fruits, increased fiber foods with nuts. Sugary, fried foods, and carbonated drinks are avoided in the diet plans.
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What is the proper diet to follow after a kidney transplant?
Query: Hi doctor, Four years before I had a kidney transplant. My weight is 174 lbs and height is 5.3 feet. My current medication is immunosuppressant. Please explain me the diet chart. Read Full »
Answer: Hi, Welcome to icliniq.com. I am initially guiding you, but I always advise you to take a personalized diet plan. You need more fiber rich foods like brown rice, brown breads, all multigrains, whole skins vegetables and fruits. You should add more quality protein like egg white, sweet water fish... Read Full »
What kind of eating regimen to implement to lose weight healthily and build muscles?
Query: Hi doctor,I stopped taking an 800 calorie diet before three weeks. After that, I started to do HIIT and light weight lifting. I developed extreme migraines, fatigue, body pain, and energy loss. I took 25 grams of carbohydrates every day. I lost up to 8 kilograms on this regime for two months. I was ... Read Full »
Answer: Hi, Welcome to icliniq.com. Reduced intake of food affects your energy levels and brain function. If you change your carbohydrate ratio, then it is ncessary to change your protein and fat ratio. Your metabolism fluctuates according to this and hence you feel low. I need some details to provide... Read Full »
Would you please suggest a diet plan for hypothyroidism and high BP?
Query: Hello doctor, I am a 50 year old male. My height is 6 feet and my weight is 198 lbs. I take regular medications for hypothyroidism and high BP. I am attaching my latest reports. Please suggest a low-carb high-fat vegetarian diet. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high. General suggestions are as fo... Read Full »
I am obese. Please suggest medication to lose weight.
Query: Hi doctor,I am an unmarried 23-year-old female. My height and weight are 5 feet 6 inches and 231 lbs, respectively. Till now, I do not have any medical issues. Since childhood, I am a bit fat. So I would like to know, is there any tablet that can help me lose weight along with my diet? I heard that ... Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your case in detail. 1. First of all, Orlistat (Xenical) is a drug that may be useful for you. But, initially, I would recommend you go under natural treatment, better to say meal planning or a proper diet chart. 2. Pills have a lot of side effects, ... Read Full »
Query: Hi doctor,I am a 20-year-old female. My height is 5 feet 44 inches and I weigh 170 lbs. Actually, I used to take less food only. But, I do not know, how I am getting obese.One of my friends said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dieti... Read Full »
Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 138 to 143 lbs. Diet and exercise both are important for the weight loss program. Exercise regularly... Read Full »
Kindly suggest a suitable diet since I have a pacemaker.
Query: Hello doctor, I am implanted with a pacemaker. I am aged 71, potassium 5.1, fasting glucose 273, postprandial 353. What diet should I follow? Read Full »
Answer: Hello, Welcome to icliniq.com. It needs to be monitored very strictly with diet so that it will help to manage the present condition and avoid kidney problems. Strictly follow a diabetic diet plan with complex carbohydrate diet with a split of seven to eight meals per day. Avoid excess potassium... Read Full »
I am 40 year old. Kindly guide on carbohydrate intake in my diet.
Query: Hello doctor,I am a 40-year-old female. I have recently become interested in increasing my carbohydrate intake as part of my dietary plan for specific health-related reasons. Could you please explain the health benefits of increasing carbohydrate intake? What specific health goals or conditions migh... Read Full »
Answer: Hello. Welcome to icliniq.com I read your query and understand your concern. Consuming high carbs leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body, and it leads to obesity which causes metabolic disorders like diabetes, high cholesterol, hypertension,... Read Full »
Can you please suggest a diet chart so that I can study properly and stop gaining weight?
Query: Hello doctor,I am a student. I always feel very lazy, and whenever I start studying, I feel sleepy and get onto the bed. My exams are coming, and I am unable to control my sleeping. Please help me with some diet charts so that I can study properly and due to improper diet my weight increased alarmin... Read Full »
Answer: Hello, Welcome to icliniq.com. For your height, you just have to decrease 4 to 6 lbs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That way, you can control eating it. Follow a simple... Read Full »
I have a gastric problem. What diet plan should I adopt?
Query: Hi doctor,I have a gastric problem. Can you suggest a diet plan to lose weight with consideration of my gastric problem? Please specify any precautions to be taken and mention the source of the food. I am attaching my medical reports, which I have done for the past six months.Thank you. Read Full »
Answer: Hi,Welcome to icliniq.com.You need to follow a high-protein, low-calorie, low-fat, and balanced diet. Do not skip your breakfast. To control gastric problems, you need to take food at the proper interval. Do not let your stomach empty for a longer period of time. For hypertension, avoid table salt i... Read Full »
Query: Hi doctor, I started going to the gym a few days ago. Comparatively, I am taking good diet now. But, my belly fat is increasing. Currently, I am under the following diet, 7 AM:- Breakfast with two boiled eggs; 10:30 AM:- Two boiled eggs; 12:30 PM:- Lunch; 4 PM:- Two bananas and by 4:30 PM I go to th... Read Full »
Answer: Hi, Welcome to icliniq.com. Your breakfast is fine. You should not take too many eggs. You should not take again the same two boiled eggs at 10:30 AM and after working out. Instead of egg, you can try sprouts, green peas, stew, milk 200 ml, oat, and dalia 100 g approximately. Take vegetarian/non-v... Read Full »
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