Common "diet blunders" queries answered by top doctors

Medical Conditions - Diet Blunders

Diet blunders include concentrating on a diet to induce inch loss rather than weight loss, reduced or over-intake of calories, increased or inadequate exercise, bypassing weightlifting, low fat intake, and exaggerating the number of calories burnt during a workout. In addition, insufficient protein and fiber consumption, eating excess fat during a low carbohydrate diet, frequent food consumption, taking sugar-containing drinks, and eating processed foods are also the mistakes made by the people in the diet.

All diet blunders Q&A

I had a diet without rice and meat. Is it healthy?

Hello, Welcome to icliniq.com. An ideal diet is a balanced combination of carbohydrates, proteins, and fats. Eating meat is not a necessity if you are taking adequate vegetarian proteins.

Answered By

Dr. Suneetha B S

What causes body shaking and weakness while dieting?

Hello, Welcome to icliniq.com. First, do not adopt any change in your diet which restrict you from a particular type of nutrient. That means do not deprive yourself.

Answered By

Shakuntala Srivastava

Is 'eating just bananas for breakfast' a good way to lose weight?

Hello, Welcome to icliniq.com. Eating bananas for breakfast is good. But having only bananas for breakfast is not complete and appropriate.

Answered By

Durga Kumari

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.