Diet Blunders

Diet blunders include concentrating on a diet to induce inch loss rather than weight loss, reduced or over-intake of calories, increased or inadequate exercise, bypassing weightlifting, low fat intake, and exaggerating the number of calories burnt during a workout. In addition, insufficient protein and fiber consumption, eating excess fat during a low carbohydrate diet, frequent food consumption, taking sugar-containing drinks, and eating processed foods are also the mistakes made by the people in the diet.

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I weigh 98 kg and my body feels shaking and weak while dieting. Please help.

Query: Hello doctor,I am 22 years old, and I weigh 98 kgs. My problem is that my body starts shaking and feeling weak when I start to diet. I had a blood test for sugar since I had gestational diabetes, and the report is fine. I have to mention that my weight has been 58 kgs to 100 kgs over the last six ye...  Read Full »

Shakuntala Srivastava

Answer: Hello, Welcome to First, do not adopt any change in your diet which restrict you from a particular type of nutrient. That means do not deprive yourself. I suggest you take a holistic approach that includes a balanced diet and proper regular exercise. Gradually control your portion size....  Read Full »

Can I lose weight by eating only eggs for breakfast and lunch?

Query: Hello doctor,There is a diet to lose 10 kgs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. I...  Read Full »

Durga Kumari

Answer: Hello, Welcome to This is absolutely not a good way to lose 10 kg in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 4 to 5 kg in a month. About eating eggs, eating three to four eggs is ideal for weight management, b...  Read Full »

Is 'eating just bananas for breakfast' a good way to lose weight?

Query: Hello docotor,I eat only two bananas for breakfast. Is it recommended to do so or does it cause stomach pain, gastritis, gas and bloating?  Read Full »

Durga Kumari

Answer: Hello, Welcome to Eating bananas for breakfast is good. But having only bananas for breakfast is not complete and appropriate. The word breakfast means that you are breaking your overnight fast. So, it is should be made up of carbohydrates, protein, vitamins, minerals, and a fiber-r...  Read Full »

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