Diabetes is a metabolic disorder where there is increased blood sugar levels. It may be of type 1 or type 2. The early signs of diabetes include increased thirst, increased hunger and increased frequency of urination.
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I want information about the Mediterranean diet. Please help.
Query: Hello doctor, I am a 35-year-old woman considering adopting a Mediterranean diet. I want to understand its key components, health benefits, and recommended food choices. Additionally, I am curious about its suitability for individuals with diabetes and hypertension. Lastly, is the Mediterranean diet... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. The Mediterranean diet primarily emphasizes increased consumption of plant-based foods and restricted intake of meat products. It encompasses dietary practices that significantly lower the risk of various health proble... Read Full »
Kindly advise whether a plant-based diet can help with diabetes.
Query: Hi doctor, I am a 57-year-old female. Can I know whether taking a plant-based diet is beneficial for managing diabetes? How does a plant-based diet maintain blood glucose levels in individuals having diabetes? Are there specific plant foods or combinations that are particularly beneficial? What ste... Read Full »
Answer: Hi, Welcome to icliniq.com. We are elated to have you on board at icliniq. First, you need to keep track of your HbA1c (glycated hemoglobin) to check whether your blood glucose levels are under control. The glycemic load of your meal is important as excess sugar will get converted to fat and incr... Read Full »
How can I manage my carbohydrate and glucose levels?
Query: Hello doctor,I have been struggling with carbohydrate counting to manage my Type 1 diabetes. Could you please advise on how to precisely measure and regulate my consumption of carbohydrates to keep my blood sugar levels steady? Are there any particular foods or meal planning techniques you suggest t... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. I can understand your concern. First, you need to keep track of your Hba1c for diabetes control as well. Anything excess is not important, but the glycemic load of the meal is important, as excess sugar will lead to conversion in fat and increa... Read Full »
I need advise on intermittent fasting. Please help.
Query: Hello doctor,I am a 37-year-old male interested in understanding the concept of intermittent fasting and its potential health benefits. Could you explain the different intermittent fasting methods, such as the 16/8 method, alternate-day fasting, or the 5:2 approach, and their respective effects on t... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Yes, intermittent fasting with the right approach helps, but it has different results and impacts depending on which medical issue one has especially diabetes and low blood pressure. Its main eating pattern i... Read Full »
How does a healthy diet complement medication to manage diabetes?
Query: Hello doctor,I have recently been diagnosed with diabetes, and I am exploring ways to manage it through a combination of medicine and a healthy diet. Can you guide the types of medicines commonly prescribed for diabetes and how nutrition plays a crucial role in overall diabetes care? I am particular... Read Full »
Answer: Hello, Welcome to icliniq.com. First, you need to keep track of your HbA1c (hemoglobin A1c) for diabetes control as well anything excess is not important, but the glycemic load of the meal is important as excess sugar will lead to conversion in fat and increased diabetes. Secondly, check with your ... Read Full »
What are the benefits of a plant-based diet in diabetes?
Query: Hello doctor,I have recently adopted a plant-based diet, and I am interested in understanding its effects on diabetes management. Could you share insights on how a plant-based diet influences blood sugar levels and overall nutrition for individuals with diabetes? I am keen to learn about any particu... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. I suggest monitoring your HbA1c (hemoglobin A1c), which is crucial for diabetes control. Pay attention to the glycemic load of meals as excessive sugar can get converted into fat, exacerbating diabetes and can potentially... Read Full »
How does Mediterranean diet affect the overall health?
Query: Hello, I am a 35-year-old woman, and I have heard a lot about the Mediterranean diet and its potential health benefits. Can you provide insights into the key components of the Mediterranean diet, and how it may positively impact overall health? Additionally, are there specific considerations or modi... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Mediterranean diet plan mainly relies upon the greater intake of plant-based food products and limited consumption of meat products. It is composed of dietary practices that significantly lower the risk of health problems like diabetes,... Read Full »
I am struggling to maintain a healthy diet. Please help.
Query: Hi doctor, I am a 25-year-old woman, and I am struggling to maintain a healthy diet. I often end up ordering food online due to running out of time and finding it challenging to focus on nutrition and weight loss. Given my busy schedule, what quick and healthy food options can I consider? Are there ... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Your concerns are valid. A high sodium intake leads to many metabolic disorders like hypertension, diabetes, high cholesterol, and eating outside food without moderation, which can affect all over health as many times it comes with preservati... Read Full »
I have diabetes running in my family. Kindly guide on diet and lifestyle.
Query: Hello doctor,I am a 40-year-old male, and there is a blood sugar thing running in the family. I am trying to get my diet in check, and I am a bit lost in carbs. What is the deal with them, and how should I balance things for a healthier lifestyle? Do I need to worry about carbs with my regular diet,... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Consuming high carbs leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body, and it leads to obesity due to metabolic disorders like diabetes, high cholesterol, hypertension, and ... Read Full »
How can I protect my son from childhood obesity?
Query: Hello doctor, I have a 12-year-old son. My son has been overweight since birth, but I am concerned that he is now suffering from juvenile obesity. He stands 5 feet 5 inches tall and weighs 180 pounds. He consumes a lot of junk food and has a sedentary lifestyle. He does not participate in any sport ... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Because of huge changes in lifestyle, which are more sedentary, today's generation is becoming more obese than previous generations. Food choices are now determined whether they are high in preservatives, sugar, or s... Read Full »
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