Common "Constipation" queries answered by top doctors | iCliniq


Constipation refers to a difficulty or inability to pass motions comfortably. The stool may be hardened due to less water content in the body (dehydration). The person may need to strain hard to pass the stools, leading to pain, tears, fissures, and bleeding.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Please suggest diet plan for managing bloating and constipation.

Query: Hello doctor, I am addressing this query to you regarding a long battle with bloating and constipation. Before proceeding, I would like to emphasize that this is very important to me as I have undergone several tests and I have been advised to consult a dietician or nutritionist to follow up my sym...  Read Full »

Sanchari Majumder

Answer: Hi, Welcome to First, you should avoid chocolate, too much dairy product, and red wine. Take cereals, fruits, tender vegetables. You should take yogurt among dairy product. You can take roti, toasted bread, rice, oats, cornflakes, cereal product. Take apple, banana, pear, sweet grapes...  Read Full »

I am an 18-year-old female having constipation and difficulty losing weight. Please suggest.

Query: Hi doctor,I am an 18-year-old female. I am trying to lose weight and also diet. I do not eat junk food, even fried food. I am also doing exercise for 20 minutes, and I am also using weight loss subliminal for two days. It has been a month, but I do not see any changes on the scale. I have constipati...  Read Full »

Sanchari Majumder

Answer: Hello, Welcome to I thoroughly read your query and understand your concern. I suggest you the following weight loss diet plan. Alternative foods are mentioned below: In the early morning, at 7 AM, drink one glass of lukewarm water with half a lemon and one pinch of cinnamon powder...  Read Full »

Why do I constantly feel bloated, full, and gassy?

Query: Hello doctor, I am currently having a bit of a diet issue but I do not have the time to visit a doctor. The issue is that lately, I have been feeling constantly bloated and full, even if I eat little to no food. If I eat breakfast, it makes me too full and bloated throughout the day and so I had to ...  Read Full »

Sanchari Majumder

Answer: Hello, Welcome to It may be caused due to the constipation problem. You should do regular exercise or yoga. Take ORS (oral rehydration solution two times in a day). Take a small meal at frequent interval, avoid any spicy food, take soup at breakfast. Take more water (at least 10 glass p...  Read Full »

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