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I am an 18-year-old female having constipation and difficulty losing weight. Please suggest.
Query: Hi doctor,I am an 18-year-old female. I am trying to lose weight and also diet. I do not eat junk food, even fried food. I am also doing exercise for 20 minutes, and I am also using weight loss subliminal for two days. It has been a month, but I do not see any changes on the scale. I have constipati... Read Full »
Answer: Hello, Welcome to icliniq.com. I thoroughly read your query and understand your concern. I suggest you the following weight loss diet plan. Alternative foods are mentioned below: In the early morning, at 7 AM, drink one glass of lukewarm water with half a lemon and one pinch of cinnamon powder... Read Full »
Why do I constantly feel bloated, full, and gassy?
Query: Hello doctor, I am currently having a bit of a diet issue but I do not have the time to visit a doctor. The issue is that lately, I have been feeling constantly bloated and full, even if I eat little to no food. If I eat breakfast, it makes me too full and bloated throughout the day and so I had to ... Read Full »
Answer: Hello, Welcome to icliniq.com. It may be caused due to the constipation problem. You should do regular exercise or yoga. Take ORS (oral rehydration solution two times in a day). Take a small meal at frequent interval, avoid any spicy food, take soup at breakfast. Take more water (at least 10 glass p... Read Full »
What kind of diet should I follow for bloating and constipation?
Query: Hello doctor, I am addressing this query to you regarding a long battle with bloating and constipation. Before proceeding, I would like to emphasize that this is very important to me as I have undergone several tests and I have been advised to consult a dietician or nutritionist to follow up my sym... Read Full »
Answer: Hi, Welcome to icliniq.com. First, you should avoid chocolate, too much dairy product, and red wine. Take cereals, fruits, tender vegetables. You should take yogurt among dairy product. You can take roti, toasted bread, rice, oats, cornflakes, cereal product. Take apple, banana, pear, sweet grapes... Read Full »