HomeAnswersNutritionistconstipationWhy do I constantly feel bloated, full, and gassy?

Why do I constantly feel bloated, full, and gassy?

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At August 1, 2018
Reviewed AtSeptember 16, 2023

Patient's Query

Hello doctor,

I am currently having a bit of a diet issue but I do not have the time to visit a doctor. The issue is that lately, I have been feeling constantly bloated and full, even if I eat little to no food. If I eat breakfast, it makes me too full and bloated throughout the day and so I had to cut it out of my meals. Currently, I eat two meals a day, lunch and dinner, sometimes a snack in between. I feel fine after eating lunch because I cut back on the amount I was eating but I do still end up feeling bloated a little. But after dinner, I always feel the most bloated and it does not go away the next morning either. I thought it was an irregular bowel movement issue. So, I tried to consume more fiber (like apples) but it did not really help. I just constantly feel bloated, gassy, full, and unable to digest and I have no idea why.

Answered by Sanchari Majumder

Hello,

Welcome to icliniq.com.

It may be caused due to the constipation problem. You should do regular exercise or yoga. Take ORS (oral rehydration solution two times in a day). Take a small meal at frequent interval, avoid any spicy food, take soup at breakfast. Take more water (at least 10 glass per day). You can take pineapple juice after lunch. Take half pinch ajwain (carom seeds) after any meal (one time in a day). You should meet a doctor for proper diagnosis. For more information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist

Same symptoms don't mean you have the same problem. Consult a doctor now!

Sanchari Majumder
Sanchari Majumder

Nutritionist

Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Read answers about:

bloated stomachconstipation

Ask your health query to a Wellness Expert online

Nutritionist

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy