Cognitive behavioral therapy (CBT) is a type of psychotherapy, which uses talk therapy to treat mental illness and emotional problems by changing the thought process. It is commonly used to treat anxiety disorders, depression, OCD (obsessive-compulsive disorder), panic disorder, schizophrenia, and PTSD (post-traumatic stress disorder).
All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
I am sensitive and fear socializing with people. Is there any effective medication?
Query: Hello doctor, I am realizing that I am an extremely sensitive person. I fear socializing with people. I think too much about what people think about me. There is a lot of fear within me. When people scold me, I take it too deeply and even my mouth vibrates. It is conspicuously visible. I have a lot ... Read Full »
Answer: Hello, Welcome to icliniq.com. What you have is social phobia, anxiety and mostly is a result of a hard or strict education in childhood. Here are some ways you can build your confidence in life in general and help you rid yourself of social anxiety: Accept who you are. We are all different. So... Read Full »
I have a problem facing public and lack confidence. Please help.
Query: Hello doctor, I am 21 years old and completed my graduation. I have a problem facing the public like the people who know me and who do not know me. I do not have any confidence in facing the public . As I am a tall person with 6'4" height I feel very unique with the way others see me. This problem ... Read Full »
Answer: Hi, Welcome to icliniq.com. Your case can contain just pieces of advice and way to do over the internet. Seems you are suffering from a social anxiety disorder. In general, these kinds of disorders are not treated via medications. The only way is taking sessions of CBT (cognitive behavioral therap... Read Full »