Cognitive behavioral therapy (CBT) is a type of psychotherapy, which uses talk therapy to treat mental illness and emotional problems by changing the thought process. It is commonly used to treat anxiety disorders, depression, OCD (obsessive-compulsive disorder), panic disorder, schizophrenia, and PTSD (post-traumatic stress disorder).
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Query: Hello doctor, I am realizing that I am an extremely sensitive person. I fear socializing with people. I think too much about what people think about me. There is a lot of fear within me. When people scold me, I take it too deeply and even my mouth vibrates. It is conspicuously visible. I have a lot ... Read Full »
Answer: Hello, Welcome to icliniq.com. What you have is social phobia, anxiety and mostly is a result of a hard or strict education in childhood. Here are some ways you can build your confidence in life in general and help you rid yourself of social anxiety: Accept who you are. We are all different. So... Read Full »
Query: Hello doctor, I am 21 years old and completed my graduation. I have a problem facing the public like the people who know me and who do not know me. I do not have any confidence in facing the public . As I am a tall person with 6'4" height I feel very unique with the way others see me. This problem ... Read Full »
Answer: Hi, Welcome to icliniq.com. Your case can contain just pieces of advice and way to do over the internet. Seems you are suffering from a social anxiety disorder. In general, these kinds of disorders are not treated via medications. The only way is taking sessions of CBT (cognitive behavioral therap... Read Full »