How to manage difficulty facing public and lack confidence?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am 21 years old and completed my graduation. I have a problem facing the public like the people who know me and who do not know me. I do not have any confidence in facing the public . As I am a tall person with 6'4" height I feel very unique with the way others see me. This problem has started from around five years slowly and I think I am in its peak stage. I always have run away from facing people who know me. I feel that others think I am somewhat inappropriate. If there is any function in around my house, I used to skip from those by making excuses so that I do not have to face people. I have some friends from school but they are not in town, so most of the time I sit alone. I wanted to be like other boys of my age, mingling with public and doing all the things they do. I also have the problem of hyperhidrosis which increases the lack of confidence level. Day by day I think this problem is becoming worse. I feel like others are laughing at my appearance and attitude. Please advice me about this situation because I cannot afford to go to psychiatrist personally. Please help me.

Answered by Youness Tanani

Education:

Nutrition & Dietetics

Professional Bio:

Dr. Youness Tanani is a skilled Nutritionist and Psychologist specializing in Counselling, with expertise in nutritional therapy, mental health support, stress management, and lifestyle modification. He focuses on the mind-body connection to promote holistic well-being. Dr. Tanani provides personalized care through evidence-based nutrition plans and compassionate psychological counseling, helping individuals achieve balanced mental and physical health for long-term wellness and improved quality of life.

This doctor is not available for online consultations on the platform anymore.

Hi,

Welcome to icliniq.com.

Your case can contain just pieces of advice and way to do over the internet. Seems you are suffering from a social anxiety disorder. In general, these kinds of disorders are not treated via medications. The only way is taking sessions of CBT (cognitive behavioral therapy) in person in order to discover what your unconscious brain keep and unlock it. It is very important to know about your childhood for better evaluation. Some cases are considered as a genetical trait and need a CBT, meditation, and yoga but no medicines been described for your case and no solid evidence for medications efficiency. Thank you.

Answered by Youness Tanani
Medically reviewed by iCliniq medical review team
Published At August 5, 2018
Reviewed At May 17, 2024

Education:

Nutrition & Dietetics

Professional Bio:

Dr. Youness Tanani is a skilled Nutritionist and Psychologist specializing in Counselling, with expertise in nutritional therapy, mental health support, stress management, and lifestyle modification. He focuses on the mind-body connection to promote holistic well-being. Dr. Tanani provides personalized care through evidence-based nutrition plans and compassionate psychological counseling, helping individuals achieve balanced mental and physical health for long-term wellness and improved quality of life.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

Nutrition & Dietetics

Professional Bio:

Dr. Youness Tanani is a skilled Nutritionist and Psychologist specializing in Counselling, with expertise in nutritional therapy, mental health support, stress management, and lifestyle modification. He focuses on the mind-body connection to promote holistic well-being. Dr. Tanani provides personalized care through evidence-based nutrition plans and compassionate psychological counseling, helping individuals achieve balanced mental and physical health for long-term wellness and improved quality of life.

This doctor is not available for online consultations on the platform anymore.

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