Chiropractic exercises help attain good posture, prevent joint and spine pain, improve one's life, and make one feel healthy. Shoulder blade squeeze, chest stretch, gluteal stretch, marching in a place, neck rotations and movements, shoulder shrugs, upper back stretch, trunk arching, etc., are some chiropractic exercises.
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Query: Hi doctor,I have not really thought about this until now. I notice that my jaw gets shifted to the side while opening my mouth wide and during closing. I want to know whether my jaw is misaligned or dislocated. I do not have pain and swelling. I did not have any accidents recently. I have undergone ... Read Full »
Answer: Hi, Welcome to icliniq.com. I suggest you do some exercise for jaw alignment and it makes your face look beautiful. You can do neck curl, collar bone backups, tongue twister, vowel sounds, and chin-ups. Doing facial exercises help in maintaining neck and facial muscles. It keeps the jawline sh... Read Full »
Query: Hi doctor,I had a back injury two months back. It happened while doing backbend training. I got soreness in my back for few hours. On the next day, my range of motion got limited and I was unable to do extension or flexion. I had pain and compression around the sides of the lower back and middle bac... Read Full »
Answer: Hi, Welcome to icliniq.com. You should not try to stretch any body part or a full-body first. Stretching needs to be done regularly while doing exercise and it can be extended day by day and not by once. For low back pain, I suggest you do some exercise slowly first without any pressure for a ... Read Full »
Query: Hi doctor, I have lower back pain when I am sitting or lying down in certain positions. When I straighten my back out, and when I try to stretch it, I get pain in my middle or lower back. I am a gamer, and I sit down in pretzel style on my chair with my body leaning forward, most comfortable while ... Read Full »
Answer: Hi, Welcome to icliniq.com. You may be suffering from a disc bulge. Pain is considered chronic once it lasts for more than three months and exceeds the body’s natural healing process. Chronic pain in the lower back often involves a disc problem, joint problem, and an irritated nerve root. Co... Read Full »
Query: Hi doctor, My 12-year-old daughter was walking with her dog tonight at 8 pm. The dog saw a cat and it pulled my daughter to the ground. My daughter got a hit in her tailbone. Now she is having pain in the neck and toes with numbness and tingling. Is this something to be concerned? Can it escalate i... Read Full »
Answer: Hi, Welcome to icliniq.com. There is nothing to be worried about your daughter. It is just a minor jerk. As she is 12 years old, her weak muscles cause pain in her. You can give a tablet Aceclofenac with Paracetamol for three days. You can also give Paracetamol syrup twice a day for three days... Read Full »
Query: Hi doctor,I have heavy backbone pain for a quite few days. I also face severe pain after cleaning the floor by tilting for a quite period of time. I use to sit in a bad posture while working and it is getting improved now. I am working a lot by sitting on the chair and I have high screen time withou... Read Full »
Answer: Hi, Welcome to icliniq.com. Pain is considered chronic when it lasts more than three months and it exceeds the body's natural healing process. Chronic pain can occur in the lower back due to disc problems, joint problems, or irritated nerve roots. The other common causes are lumbar herniated disc,... Read Full »
Query: Hi doctor, I am 20 years old. I have lower back pain on the left side for two to three years. I am doing exercise to get relief. But it did not help me in the long term. When I do squats, I feel the muscles working on the right leg. But I do not feel any effort when I do it on the left leg. I feel ... Read Full »
Answer: Hi, Welcome to icliniq.com. Physiotherapy treatment includes both interferential therapy (IFT) and ultrasound therapy (US). Traction can help you to provide relief. After the pain reduces, you need to do some exercises such as lower tummy strengthening, deep abdominal strengthening, bridge, pelvis... Read Full »