How do coffee habits impact sleep patterns?

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I can understand your concern.

Beginning your day with a cup of coffee or tea in cold weather seems appealing, but it is advisable to avoid having it on an empty stomach.

Caffeine, present in both coffee and tea, acts as a central nervous system stimulant by blocking adenosine receptors and accelerating neural activity. This stimulation creates the characteristic energetic feeling, albeit short-lived. However, a few hours later, the system slows down, prompting a craving for another dose of caffeine, which can disrupt sleep patterns if consumed close to bedtime.

Excessive caffeine intake can result in water loss, sleep disturbances, anxiety, low mood, fatigue, and decreased energy levels. Long-term effects may include chronic insomnia and digestive issues.

I suggest you to consider alternatives like turmeric latte, blue tea, or decaffeinated options, which not only offer variety but also aid in relaxation and avoid the potential adverse effects associated with excessive caffeine consumption.

I hope this information will help you.

Thank you.