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Medical Conditions - Bridging Exercise

Bridging exercise is done to strengthen the core muscles. To perform this exercise lie on the back with knees bent. Tighten the abdominal muscles. Raise the hip off the floor until the knee, hip, and shoulder come in a straight line. Hold on to the position for three deep breaths. Now return to the normal position and rest. Repeat this exercise. This exercise helps improve lower back pain.

All bridging exercise Q&A

What exercises help stabilize an unstable sacroiliac joint?

Hello, Welcome to icliniq.com. In my opinion, I would like you to do glute stabilization exercises as those exercises will help you stabilize your pelvis, and thereby your back and SI joint.

Answered By
Sreenivasa Rao

Sreenivasa Rao

Kindly suggest suitable exercises for waist pain in a 60-year-old.

Hello, Welcome to icliniq.com. Well, quadriceps and hamstring exercises alone will not help in getting the waist pain corrected.

Answered By
Shakti Mishra

Shakti Mishra

I have a pain that runs from the left lower back to my left foot. What to do?

Hi, Welcome to icliniq.com. You must have locked your vertebral facet joint in a wrong pattern, due to which the L5-S1 nerve entrapment has occurred. As a result, you are getting the radiating pain.

Answered By
Shakti Mishra

Shakti Mishra

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