Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
I have an unstable sacroiliac joint. Can exercise help?
Query: Hello doctor, I have an unstable sacroiliac joint that gives me pain, which is relieved by adjustment for a few days. My doctor tells me it is not stabilized, but may become that way sometime in the future, but now needs frequent treatments. What should I do? Is there any stretching exercise that wi... Read Full »
Answer: Hello, Welcome to icliniq.com. In my opinion, I would like you to do glute stabilization exercises as those exercises will help you stabilize your pelvis, and thereby your back and SI joint. Along with those stabilization exercises, some simple hip mobility exercises will help you reduce the load ... Read Full »
What are some exercises for waist pain in a 60-year-old?
Query: Hello doctor, My 60-year-old mother weighs 67 kg and is with a height of 5.2 feet. She is taking Eltroxin 50 mcg for hypothyroidism, Olmezest 20 mg for hypertension, Gemcal D3 and Kondro OD for osteoarthritis of the knee joints and Folvite for mild anemia with a hemogl... Read Full »
Answer: Hello, Welcome to icliniq.com. Well, quadriceps and hamstring exercises alone will not help in getting the waist pain corrected. She needs to do trunk rotation exercises, slow and rhythmic rotation to each side of the body left and right. Repeat them twice a day for a count of 15 times each.... Read Full »
Why do I have pain running from my left lower back to my left foot?
Query: Hi doctor, I have a pain that runs from the left lower back to the stomach, onto the left thigh, and all the way to my left foot. I was stretching sideways while sitting with stretched legs when I heard a loud click. I cannot lift my leg straight to my chest, and I feel pain in my hip while lying do... Read Full »
Answer: Hi, Welcome to icliniq.com. You must have locked your vertebral facet joint in a wrong pattern, due to which the L5-S1 nerve entrapment has occurred. As a result, you are getting the radiating pain. It is a case ofradiculopathy, so get a seven-day physiotherapy session consisting of the following. G... Read Full »