Common "bridging exercise" queries answered by top doctors

Medical Conditions - Bridging Exercise

Bridging exercise is done to strengthen the core muscles. To perform this exercise lie on the back with knees bent. Tighten the abdominal muscles. Raise the hip off the floor until the knee, hip, and shoulder come in a straight line. Hold on to the position for three deep breaths. Now return to the normal position and rest. Repeat this exercise. This exercise helps improve lower back pain.

All bridging exercise Q&A

What exercises help stabilize an unstable sacroiliac joint?

Hello, Welcome to icliniq.com. In my opinion, I would like you to do glute stabilization exercises as those exercises will help you stabilize your pelvis, and thereby your back and SI joint.

Answered By

Sreenivasa Rao

Kindly suggest suitable exercises for waist pain in a 60-year-old.

Hello, Welcome to icliniq.com. Well, quadriceps and hamstring exercises alone will not help in getting the waist pain corrected.

Answered By

Shakti Mishra

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