Hello doctor,
I have an unstable sacroiliac joint that gives me pain, which is relieved by adjustment for a few days. My doctor tells me it is not stabilized, but may become that way sometime in the future, but now needs frequent treatments. What should I do? Is there any stretching exercise that will free up the joint? Any other advice?
Hello,
Welcome to icliniq.com.
In my opinion, I would like you to do glute stabilization exercises as those exercises will help you stabilize your pelvis, and thereby your back and SI joint. Along with those stabilization exercises, some simple hip mobility exercises will help you reduce the load on the lower back.
Simple exercises like bridging clamshell will help to strengthen gluteus along with step up. Stretching for gluteus and piriformis hip iR stretch will help maintain hip mobility.
For more information consult a physiotherapist online --> https://www.icliniq.com/ask-a-doctor-online/physiotherapist
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. and hamstring exercises alone will not help in getting the waist pain corrected. She needs to do trunk rotation exercises, slow and rhythmic rotation to each side of the body left and right. Repeat them twice a day for a count of 15 times ea... Read full
Apart from anti-inflammatory medicine, what should I do for plantar fasciitis?I do not know what anti-inflammatory medicines you were taking, but you need to take the correct medicines and the main treatment of plantar fasciitis is stretching exercises ... Read full
Is it advisable to do mixed martial arts for osteoarthritis and sciatica?.. feel is mixed martial arts would damage the tissue more for now until we come up to some level of muscle strength. I would advise you to focus on some exercises which are listed below. This exercise should be gradually increased from week to week ... Read full
Also Read Answers From:
Also Read
Ask your health query to a Wellness Expert online?
Ask a Physiotherapist Now