Common "ankle instability" queries answered by top doctors

Medical Conditions - Ankle Instability

Ankle instability occurs when the ankle muscles and joints experience wear and tear daily. Weak ankles are the common causes of ankle stability and increase the risk of sprain. Ankle strengthening exercises include the alphabet, calf stretch, dorsiflexion, forward lunges on the chair, one leg stance, calf raise, resisted eversion, plantar flexion with resistance, squats on a wobble board, and bend and reach.

All ankle instability Q&A

What cause sharp stabbing pain in the ankle?

Hi, Welcome to icliniq.com. I read your query and understand your concern. It sounds like you may be experiencing chronic ankle instability or damage as a result of repeated sprains over time.

Answered By

Mohammed Wajid

What causes recurring ankle sprain at the same point?

Hello, Welcome to icliniq.com. I read your query and understand your concern.

Answered By

Sreenivasa Rao

Is it common to have a shadow around the ankle after an ankle procedure that is bothersome but not painful?

Hello, Welcome to icliniq.com. I read your query and can understand your concern.

Answered By

Dr. Atul Prakash

Is it normal to feel that the ankles are displaced while running?

Hello, Welcome to icliniq.com. As standing for long hours can lead to weakness in the ligaments of the ankle joint, leading to ankle instability.

Answered By

Dr. Jay Indravadan Patel (PT, PhD Scholar)

Could you please explain my X-ray reports of the ankle?

Hello, Welcome to icliniq.com. I read your query and understand your concern. It could be due to peroneal strain.

Answered By

Sreenivasa Rao

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