Is it normal to feel that the ankles are displaced while running?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am aware a chiropractor only works on the back, but I have a question about my ankles. Every time I run, it feels similar to my ankles rolling out of place, and back into place again. It is extremely painful and I would like to know if there is anything I can do to help this. Also, I am a waitress and I have to stand for long periods.

Answered by Dr. Jay Indravadan Patel

Education:

BPT

Professional Bio:

Dr. Jay Indravadan Patel is a Physiotherapist with extensive years of clinical practice. He specializes in helping patients recover from injuries related to surgery, illness, aging, and disability. His expertise lies in diagnosing the root causes of pain or dysfunction and creating personalized treatment plans. He incorporates therapeutic exercises, manual therapy, and electrotherapy to restore mobility, improve strength, and enhance overall quality of life.

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Hello,

Welcome to icliniq.com.

As standing for long hours can lead to weakness in the ligaments of the ankle joint, leading to ankle instability. If never taken an MRI of the ankle due to any sprain I will recommend one to take. You can start using the balance board training which will help improve the muscle imbalances and provide good stability of the ankle. Balance board training has been found effective for providing ankle stability.

Medically reviewed by Dr. Divya Banu M
Published At May 16, 2019
Reviewed At June 30, 2023

Education:

BPT

Professional Bio:

Dr. Jay Indravadan Patel is a Physiotherapist with extensive years of clinical practice. He specializes in helping patients recover from injuries related to surgery, illness, aging, and disability. His expertise lies in diagnosing the root causes of pain or dysfunction and creating personalized treatment plans. He incorporates therapeutic exercises, manual therapy, and electrotherapy to restore mobility, improve strength, and enhance overall quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Divya Banu M is a dedicated Dental Surgeon with valuable clinical experience. She specializes in the diagnosis, prevention, and treatment of various diseases and conditions affecting the oral cavity. With a gentle and patient-centered approach, she is committed to promoting oral health and enhancing smiles through quality dental care. Her areas of expertise include restorative dentistry, preventive dental care, and cosmetic dental procedures.

This doctor is not available for online consultations on the platform anymore.

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Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Jay Indravadan Patel
Dr. Jay Indravadan Patel

Physiotherapy

Consult this doctor

Education:

BPT

Professional Bio:

Dr. Jay Indravadan Patel is a Physiotherapist with extensive years of clinical practice. He specializes in helping patients recover from injuries related to surgery, illness, aging, and disability. His expertise lies in diagnosing the root causes of pain or dysfunction and creating personalized treatment plans. He incorporates therapeutic exercises, manual therapy, and electrotherapy to restore mobility, improve strength, and enhance overall quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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