The internal rotation of my hip is very low. What could be the reason?
- Answered in Physiotherapy It is not a debilitating pain, But it is noticeable when twisting, turning, or kicking ... It is not possible to come to any conclusion without proof ... Follow up with the reports for a conclusive diagnosis … View thread
Exercise-Induced Diarrhea - An Overview
- Published in Fitness The gastrointestinal symptoms seen commonly after exercising are diarrhea, heartburn, nausea, and abdominal pain ... Abs Workouts: People who do ab workouts focusing on the lower abdominals are more likely to experience diarrhea ... People with diarrhea pass abnormally loose stools more than three times a day ... Pregnant women with digestive concerns may experience an exacerbation of symptoms like diarrhea on working out ... While gastrointestinal symptoms can vary from one person to another, symptoms like diarrhea can become severe and affect exercise … View thread
Can lower abdominal pain indicate tendinitis?
- Answered in Physiotherapy Hi doctor,While a high repetition of high leg raises for lower abs exercise, I experienced minor pain in my lower abs near the groin area, which worsened after playing football ... Is the pain continues or increases with activity … View thread
Post Meal Yoga Exercises - Benefits, Poses, and Precautions
- Published in Healthy Living (Wellness & Prevention) It can help ease abdominal cramps, especially after heavy meals ... As with any exercise, when yoga is performed immediately post meals, it can make people nauseous and, in the worst cases, can lead to vomiting due to reflux of the food and severe abdominal pain and soreness of the muscles ... Asanas that are slow and have gentle movements can help make digestion easier and faster, especially in patients with irritable bowel syndrome … View thread
Managing Sciatica and Nerve Pain Through Physiotherapy Massage
- Published in Physiotherapy Or Physiohealth Core strengthening exercises like planks, bridges, and abdominal exercises can assist in lowering the lower back strain and pressure on the sciatic nerve ... Sharp, shooting, or searing pain is a symptom of the illness known as nerve pain, sometimes known as neuropathic pain, which is brought on by harm to or dysfunction of the nerves ... Sciatica is often not a serious or hazardous ailment, and most sufferers recover on their own over time and with self-care measures ... It can help reduce muscle tension associated with sciatica ... Exercise Therapy Physiotherapy exercises for sciatica and nerve pain include: Targeted stretching exercises like hamstring stretches, piriformis stretches, and lumbar stretches … View thread
Physical Activity and Pregnancy: Safety, Benefits, Exercises to Do and Avoid.
- Published in Physiotherapy Or Physiohealth Enhancing the strength of the abdominal and back muscles may reduce this risk ... Pregnant women should avoid the following exercises during pregnancy: Weightlifting may cause abdominal trauma ... Consequently, low back pain is experienced by over 60 percent of pregnant women ... It may also help improve their posture, which changes during pregnancy and can cause back pain and fatigue ... Pregnant women need to consult with their doctor before starting exercises and physical activities during pregnancy … View thread
Physiotherapy for Latissimus Dorsi Pain: Symptoms, Causes, Exercises, and Prevention
- Published in Physiotherapy Or Physiohealth It may also cause symptoms like fever and abdominal pain ... What Is Latissimus Dorsi Pain ... When the latissimus dorsi muscle gets injured it causes pain in the lower back, mid-upper back, the base of the scapula, and the shoulders back ... The latissimus dorsi, along with the teres major and pectoralis major, assists in shoulder joint actions including medial rotation, extension, and adduction of the arm ... The latissimus dorsi muscle works during exercise and activities that involve throwing, expansion of the chest during breathing, pushing the armrest of the chair, and pulling … View thread
Acupuncture for Digestive Problems
- Published in Alternative Medicine Introduction Digestive problems like bloating, constipation, nausea, diarrhea, abdominal pain, and cramping are an indication that things are not moving properly through the digestive tract ... Before deciding to have acupuncture, consult with your doctor and find a licensed practitioner ... What Are the Digestive Problems That Can Be Treated With Acupuncture ... It is advised to not plan anything over-stimulating, such as vigorous exercise after treatment … View thread
Can Physiotherapy Be Done During Periods?
- Published in Physiotherapy Or Physiohealth In reality, your training can cause pelvic and abdominal aches ... Yoga can also help to alleviate the unpleasant symptoms of menstruation, such as cramps, abdominal pain, exhaustion, and so on ... Breathing exercises are often used by physiotherapists to alleviate the pain of menstrual cramps ... The physical therapist might recommend activities to help relieve the pain associated with menstrual cramps ... Endorphins are released during aerobic activity and resistance training, reducing the discomfort associated with the menstrual period … View thread
Diverticulitis Diet - Foods to Eat and Avoid
- Published in Diet and Nutrition Abdominal pain ... Peritonitis (inflammation of the lining of the abdominal wall) ... A study done in 2018 shows that diverticulitis is associated with age, constipation issues, a sedentary lifestyle, and a diet lacking fiber ... Regular Exercise: Physical inactivity can be a cause of constipation ... Regular exercise and sufficient amounts of physical activity can help improve digestion and prevent constipation … View thread