Answered by Sanchari Majumder

Answered by Sanchari Majumder

How to gain weight for a 22-year-old male?

Hello doctor,

I am a 22-year-old male. My height is five feet six inches. I am worried about being underweight. How to improve my health?

Please help me.

21 Jun 2024 - 1 min read

Please suggest a diet plan for a patient with diabetes, fatty liver, elevated cholesterol, and uric acid levels.

Hello doctor,

I have diabetes, fatty liver, elevated cholesterol, and uric acid levels. Please suggest me a diet plan.

Kindly help.

Thank you.

20 Jun 2024 - 1 min read

How to lose weight despite working out five days a week, dieting, and having normal thyroid on blood tests?

Hi doctor,

I have been trying to lose weight for three years now, and no matter how hard I try and what I do, I cannot lose weight. I have tried a month of keto. I am also very active. I work out five to six days a week. I also stay in a calorie deficit without losing weight. My doctor took blood and said my thyroid seemed normal. I cannot lose weight no matter what I do or how hard I try. I have tried everything I have been told to do. I am 5 feet 7 inches in height and 151 pounds. I want to shed some extra body fat for my fitness goals.

20 Jun 2024 - 1 min read

What are the tips for reducing weight in young individuals?

Hello doctor,

I am male, age 24, weigh 229 lbs, and have a height of 5.08 feet. Can you suggest tips for reducing my weight?

14 Jun 2024 - 1 min read

What diet plan should follow to lose weight?

Hi doctor

I am a 26-year-old male. My weight is 71 kg, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kgs. So please suggest a diet chart and tell me how many days I have to follow this chart. I do not have any medical conditions, and I am perfectly alright.

13 Jun 2024 - 1 min read

Sanchari Majumder
Nutritionist

Education

MSC HOME SCIENCE., BSC FOOD SCIENCE AND NUTRITION

Specialties

Nutritionist

Specialized Treatments

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