Whey protein is a protein present in whey, which is the watery part of milk left after it is curdled to make cheese. Milk is composed of two proteins - casein and whey. Whey protein contains nine essential amino acids with low lactose content. It helps in losing weight and lowers cholesterol in the body. It reduces the risk of developing cancer and heart diseases. It is necessary for athletes, bodybuilders, and people needing to gain muscle mass and strength while losing fat. Consuming high doses of whey protein causes acne, stomach pain, cramps, nausea, and headache.
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After working out, is it safe to have protein shake?
Query: Hi doctor, I started gym a few days ago. Can I take protein shake (whey protein) after my workout? Is it safe? I do not have any known food allergies. I have attached my anthropometry chart with BMI. I heard that protein will make the person unhealthy after stopping it. Is it true? Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. First of all, I must say that as per your height and weight your BMI (body mass index) is fine. Now you should start taking good quality foods enriched with protein. Once you are taking whey protein, it is like one-sided food. As you need more energy to do a workout, it... Read Full »
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