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Weight Loss

Weight loss refers to the reduction of your total body mass, which can be either intentional or unintentional. Unintentional weight loss can be due to any underlying health condition like muscle atrophy, malnutrition, cancer, etc. Intentional weight loss is called slimming.

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Why am I not losing weight even after regular exercising?

Query: Hello doctor, I wanted to lose weight, so I started tracking my calories and nutrition, and I realized I had not regularly reached 1200 calories in a very long time. So how do I lose weight if I am already in a deficit and not losing?   Read Full »

Debasish Dutta

Debasish Dutta

Answer: Hi, Welcome to icliniq.com. It honestly depends upon your body’s metabolism. You may start working out to lose weight by eating over 1250 kilocalories in a day, light-medium exercising for 45 minutes in the morning for five days a week. If you want to put on weight, the easiest way is to make he...  Read Full »

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