What lifestyle changes help achieve sustainable weight loss?

Question

Hello doctor,

I am a 35-year-old woman struggling with obesity. My BMI is 32, and I have tried various diets without success. I am worried about developing health issues like diabetes or heart disease. What lifestyle changes do you recommend for sustainable weight loss? Are there any medications that could help? I am also considering bariatric surgery - would I be a good candidate? My goal is to lose 50 pounds and improve my overall health. Any advice on setting realistic goals and staying motivated would be greatly appreciated.

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

Obesity is a multifaceted disease pattern that must be catered to with a multidisciplinary approach. First of all, some important things to keep in mind are:

Follow a strict diet.
Include physical activity on a regular basis.
Include breathing exercises daily.
Avoid junk and oily foods as much as possible.
Maintain a regular sleep-wake pattern.
Do not go for high-intensity activities at first.

Along with all the above-mentioned pointers, have a stress-free life by inculcating relaxation techniques and yoga if possible. Mostly, low-intensity, non-weight-bearing exercises should be initiated and then modified according to the body's response. Gradually add moderate intensity and then go for high-intensity activities when in progression. You can choose group sessions over one-on-one to stay motivated while looking at others and interacting with them. Try to watch some motivating videos or try to communicate with a coach to discuss daily usage and calorie expenditure. Include more home-cooked foods with more heart-healthy foods. Staying motivated with mirror therapy will be of great help.

I hope this information helps you.

Revert in case of queries.

Regards.