How can green tea supposedly help in weight loss?

Question

Hello doctor,

I have been hearing a lot about how green tea can supposedly help with weight loss. Is there any truth to that? I am 24 years old and feeling a bit thick around the waist, so I am keen to give it a shot. But how many cups do I need to drink to see any results? Are there any risks or side effects I should watch out for? I am not dealing with any specific health issues right now, just trying to slim down a bit. Would green tea be a good addition to my routine?

Please help.

Thank you.

Answer 1

Hello doctor,

Welcome to icliniq.com

I understand your concern.

Green tea has many health benefits. Some of the benefits of green tea are:

1. It contains plant-based antioxidants that help prevent cell damage and provide other health benefits.

2. It may improve cognitive function, mood, and brain health, possibly due to compounds in green tea like caffeine and L-theanine.

3. It could help with fat burning and weight management, especially when combined with exercise.

4. It helps in achieving satiety levels so you do not overeat and are good after heavy meals.

If you want to enjoy green tea, you can brew it with hot water for about 2 to 3 minutes, depending on your preference. You can also add lemon, honey, or other ingredients to enhance the flavor. However, you should be careful not to drink too much green tea, as it may cause side effects such as insomnia (lack of sleep), anxiety, or stomach upset due to its caffeine content. The recommended daily intake of green tea is about 3 to 5 cups or up to 0.0141 ounces.

I hope this helps.

Kindly follow up if you have more concerns.

Regards.