The body only needs a less amount of vitamins and minerals every day, which is usually fulfilled by a balanced diet. But if your body does not get enough vitamins from the food, you can take multivitamin preparations as dietary supplements. Vitamin supplements are available in tablets, capsules, powder, and injectable form.
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I want to take vitamins and supplements and avoid consuming vegetables and fruits. Please advise.
Query: Hi doctor, I am 18-years-old female and weigh 98 lbs. I do not like veggies and fruits. I rarely eat it. I can count how many times I eat veggies and fruits in a month or maybe in a few months. I am so concerned about my health and my body condition due to this unhealthy lifestyle. So, can you pleas... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I am very sorry to say that it is not going to help you with any supplements without vegetables and fruits. I have seen many people with a tendency not to eat. But you have to take vegetables and fruits in optimum amounts ... Read Full »
I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.
Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n... Read Full »
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