A healthy vegetarian diet comprises a combination of nutritional foods like fruits, vegetables, grains, healthy fats and plant-based proteins. Most vegetarians do not eat meat, poultry and fish. Particular variations of vegetarianism prohibit eggs, dairy and different animal derivatives.
Hello, Welcome to icliniq.com. I understand your concern. You should not be looking forward to gaining fat. What you need to gain is muscle strength. It gives you lots of energy with great looks, too.
Hello, Welcome to icliniq.com. I read your query and understood your concern. You need to follow a high-protein, high-calorie, balanced diet chart. Do regular exercise.
Hello,Welcome to icliniq.com.Your first query consult is on us!It would have been great if you could also share your height and weight.
Hello, Welcome to icliniq.com. I read your query and can understand your concern.
Hello,Welcome to icliniq.com.I understand your concern.Following a vegan diet is not an issue, but give your body time to adapt to it and gradually you can shift along with rate recovery post-workout.
Hello, Welcome to icliniq.com. Yes, following a plant-based diet is not an issue but give your body time to adapt to it. You can gradually shift, as you were eating non-vegetarian food regularly.
Hello, Welcome to icliniq.com. I suggest you follow a plant-based diet is not an issue but give your body time to adapt to it, and you can shift gradually, as you were a non-vegetarian.
Hello, Welcome to icliniq.com. I understand your concern. When we talk about a flexitarian diet, it is mainly a vegetarian diet with occasionally eating meat or seafood.
Hi, We welcome you to the icliniq family. I appreciate the confidence you place in me for your healthcare consultation. If your mother is lean, then it is obvious that you are lean too.
Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy