Consumption of nutrient-rich foods, frequent intake of small meals, taking meals with increased calories, enjoy your meal, eat on a larger plate, regularise your meal timing, do not skip breakfast, take less fiber, consume healthy snacks, take more of your preferred food, limit beverages, do exercise regularly, and maintaining a food diary will help in maintaining a healthy appetite.
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Can a high-fiber diet help me lose weight?
Query: Hi, I have been trying to lead a healthy and nutritional life by doing regular physical activities like pilates, yoga, jogging, etc. However, recently I came across an article saying that dietary fibers help regulate bowel movements and play an essential role in weight loss. Which food items have t... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. My suggestions for you are- 1. You must have a generous salad, and seasonal fruits served in your daily meals. Fruits and vegetables are the best sources of dietary fibers. 2. You must always consume whole wheat flour. Thank you. Read Full »
What is the most appropriate macronutrient ratio to achieve a flat tummy?
Query: Hello doctor, I am a skinny person with abdominal fat, trying to get a flat tummy. I am trying to figure out the right macros to eat, but there is so much conflicting advice online. I am "skinny fat" because all my fat just goes to my stomach, and I have small, skinny legs, which I am also trying to... Read Full »
Answer: Hi, Welcome to icliniq.com. Alternative foods are mentioned below. In the early morning, have one glass of lukewarm water with half a lemon juice and one pinch of cinnamon powder. After some time, have green tea and four almonds. Breakfast 8.30 am - Lentils and vegetable soup, one bowl wi... Read Full »
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