Stretching Exercises

Doing stretching exercises regularly can increase your flexibility, range of motion, and blood flow. It also helps in improving your posture, prevents back pains, relieves stress, and calms you down.

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All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I heard a loud poop on stretching after sitting in the same posture for a long time. Why?

Query: Hi doctor, I was writing hunched over my notebook for about 1.5 hours. When I straightened up doing back stretches, it popped loudly. I felt a sudden headache immediately as well as a feeling of confusion and memory failure like losing my mind. Why?  Read Full »


Thomas Jefferson. K

Answer: Hi, Welcome to icliniq.com. The pop sound which you heard may be due to crepitus, which people feel after being in particular posture for a long time. Your loss of orientation may be caused by temporarily reduced blood flow to the brain as in vertebrobasilar insufficiency. You need to strengthen yo...  Read Full »

I am unable to sit crossed and straight legs. Can physiotherapy help?

Query: Hi doctor,I am 27 years old male. I am unable to sit crossed legs, also unable to sit with straight legs. While trying to sit crossed legs, I am unable to keep my back straight and also left knee does not touch the ground completely and I tend to fall backward. Similarly while sitting with straight ...  Read Full »


Thomas Jefferson. K

Answer: Hi, Welcome to icliniq.com. The problem you are suffering from is because of excessive use of chairs while sitting. The reason you are not able to sit with your knees close to the floor maybe because of the tightness of the muscles on the inner side of your thigh which needs stretching. It may als...  Read Full »

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