All stretching exercises Q&A
Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also.
Hi, Welcome to icliniq.com. I have seen your picture (attachment removed to protect patient identity).
Hi, Welcome to icliniq.com. There are many factors, other than tight inner thigh muscles that limit the split, especially the center split.
Hi, Welcome to icliniq.com. Well, your condition might have occurred due to tightness of the Achilles tendon or calf muscle tightness.
Hi, Welcome to icliniq.com.
Hello, Welcome to icliniq.com. In my opinion, I would like you to do glute stabilization exercises as those exercises will help you stabilize your pelvis, and thereby your back and SI joint.
Hi, Welcome to icliniq.com. The problem you are suffering from is because of excessive use of chairs while sitting.
Hello, Welcome to icliniq.com. Your shoulder mobility issue could be mainly due to flexibility and stability issues associated with the shoulder girdle.
Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times.
Hi, Welcome to icliniq.com. I understand your concern.
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