Kindly suggest treatment for lack of sleep and anxiety.

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

Recently I am suffering from lack of sleep and anxiety, last night I could not sleep at all because of restlessness and from a couple of days. I have been sleeping less for like two to three hours in the night. I am also suffering from anxiety, where I sweat a lot and become restless. Please, advice some medicine that I can use temporarily to complete my six to eight hours of sleep.

Answered by Arooj Najamussaqib

Education:

MS Clinical Psychology

Professional Bio:

Ms. Arooj  Najmussaqib is a clinical psychologist and academic researcher dedicated to evidence‑based care across all age groups. She specialises in anxiety, depression, trauma, grief, phobias and relationship distress, offering CBT, solution‑focused therapy, resilience training (Fun FRIENDS) and academic counselling. As co‑author of a randomized controlled trial using Urdu interventions with Pakistani schoolchildren, she blends clinical care with culturally sensitive, research‑informed practice.

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Hello,

Welcome to icliniq.com.

Feelings and symptoms like palpitations, getting a heart attack, difficulty breathing, digestive concerns, and sleep problems can be a part of heart-related issues or anxiety. It is essential to have some physical examinations before taking medicines. Also, first time medicine can be prescribed after a physical exam. At first, you must need to get proper assessment identifying the cause of this anxiousness, whether it is work-related or some personal issue. It can be done by analyzing thought processes when you are having such symptoms.

After analyzing thoughts, cognitive behavior therapy thought channelization, and restructuring is quite helpful. Besides, to make yourself relax you can do the following,

1. Deep breathing excercises.

2. Walk for at least 30 minutes per day.

3. Workout if possible to release toxins out of your body.

4. Reduce smoking (if you do).

5. Avoid junk and spicy food, soft drinks.

6. Increase water intake.

7. Thought diary or journaling would be also helpful for analyzing and restructuring of thoughts (underlying cause) of the problem.

You can also have an appointment with the counselor to help you in assessing and provide you with individualized therapy as per requirement.

Medically reviewed by Dr. Nithila. A
Published At September 23, 2019
Reviewed At December 14, 2023

Education:

MS Clinical Psychology

Professional Bio:

Ms. Arooj  Najmussaqib is a clinical psychologist and academic researcher dedicated to evidence‑based care across all age groups. She specialises in anxiety, depression, trauma, grief, phobias and relationship distress, offering CBT, solution‑focused therapy, resilience training (Fun FRIENDS) and academic counselling. As co‑author of a randomized controlled trial using Urdu interventions with Pakistani schoolchildren, she blends clinical care with culturally sensitive, research‑informed practice.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Nithila A is a Dental Surgeon specializing in providing comprehensive oral healthcare. She focuses on preventive care, routine dental treatments, and patient education to maintain optimal oral health. Known for her compassionate and patient-centered approach, she ensures comfortable and effective dental care tailored to the individual needs of each patient.

This doctor is not available for online consultations on the platform anymore.

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Same symptoms don't mean you have the same problem. Consult a doctor now!

Arooj Najamussaqib
Arooj Najamussaqib

Psychologist/ Counselor

Education:

MS Clinical Psychology

Professional Bio:

Ms. Arooj  Najmussaqib is a clinical psychologist and academic researcher dedicated to evidence‑based care across all age groups. She specialises in anxiety, depression, trauma, grief, phobias and relationship distress, offering CBT, solution‑focused therapy, resilience training (Fun FRIENDS) and academic counselling. As co‑author of a randomized controlled trial using Urdu interventions with Pakistani schoolchildren, she blends clinical care with culturally sensitive, research‑informed practice.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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