Shoulder exercises are done to relieve shoulder pain. Shoulder muscles are the easiest muscles that can be developed through exercise. The common shoulder exercises include pushups, incline bench press, lateral raise, overhead press, standing cable pulley fly, crab walk, prone T, dumbbell shoulder push press, cable face pulls, straight arm circles. It avoids continuously working on the shoulder muscles for two days as they need time to recover and build muscle.
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Does my left injured shoulder that makes clicking sound need a corrective surgery?
Query: Hi, I had an injury on my left shoulder. The shoulder joint feels unstable and makes a clicking sound. What are your thoughts on this? Would a corrective surgery help? Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I have seen the MRI (magnetic resonance imaging) report of the injured shoulder (attachments removed to protect the patient's identity) and would like to suggest you the following- 1. You must take physiotherapy treatment... Read Full »
Query: Hello doctor, I am a 27-year-old female and 180 cm tall. I injured my shoulder during a seizure, but I do not know what happened. I had multiple seizures over the last few months and reinjured them each time. Seizures are controlled, but the shoulder is still very painful to move. I also have troubl... Read Full »
Answer: Hello, Welcome to icliniq.com. The shared ultrasound reports (attachments removed to protect the patient's identity) mentioned a thickening of the subdeltoid bursa, which measures up to 3.3 mm. It needs to be reduced through icing and immobilization of the joint using a splint. Therefore, you can ... Read Full »