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I sit for a long time. Can it affect my overall health?
Query: Hi doctor,I work from home and sit for a long time. So, how does sitting too much affect the body and health due to not moving much? What are the differences between where you sit a lot and where you move and exercise more? Can you explain how much physical activity or exercise is needed to balance ... Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. Yes, sitting for long hours will eventually lead to low physical activity and make your life more sedentary. It mainly leads to slow recovery or over-burnout. Do not make drastic life changes or restricted diets that you cannot sustain for l... Read Full »