Diabetes is a metabolic disorder that causes increased blood glucose levels in the body. You can prevent it by taking a low-carb diet every day. Avoid taking refined sugars. Work out for 40 minutes every day and drink more water every day. Quit smoking if you have the habit and try to lose weight if you are obese. Avoid following a sedentary lifestyle. These are some measures taken to prevent diabetes.
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I am suffering from diabetes. Please suggest a diet plan to control sugar and cholesterol.
Query: Hi doctor, I am 31 years old. I was detected with diabetes. Please provide me with the diet plan to control blood sugar as well as cholesterol level. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. Please tell me your height, weight, meal pattern, and activities. So that I can plan your diet for your body type. Thank you. Read Full »
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