Common "Physical Exhaustion" queries answered by top doctors | iCliniq
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Physical Exhaustion

Physical exhaustion is a constant feeling of tiredness or unrelenting fatigue that makes the body physically drained. Some of the other symptoms are tiring easily, difficulty concentrating, inability to complete an activity, accidentally falling asleep, and inability to stay awake. Physical exhaustion may be due to illnesses like diabetes, arthritis, heart disease, sleep apnea, thyroid disease, etc.

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A lack of physical activity is affecting my life. Please help.

Query: Hi doctor,I am a 34-year-old male. I have been struggling with my health and fitness, and I know I need to make a change, but I just do not know where to start. I feel exhausted all the time, and my lack of physical activity is affecting every aspect of my life. Can you please guide me on how to inc...  Read Full »

Bhanushali Sonali Suresh Tara

Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to icliniq.com. I understand your concern. It is mainly because of slow recovery or over-burnout. You need to slow down and work on your diet like pre and post-workout meals or all-over balance meals, then gradually go back to your workout routine. Firstly, do not make drastic life chan...  Read Full »

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