Performance anxiety is the exceeding anxiety levels that a person experiences thinking of the performance or act even before it happens. The act can be anything like performing on a stage in front of a crowd, giving an examination, talking to new people, sex, etc. The thought of failure stops them from doing the act or underperform compared to their skills, ultimately leading to low self-esteem and self-doubt. People with social anxiety tend to develop performance anxiety. As a result, tremors, nausea, dizziness, breathlessness, sweating, etc., occur. Deep breathing exercises, meditation, and psychological therapy can help.
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I find it hard to face uncomfortable situations. Please help.
Query: Hi doctor,How can I stop avoiding slight discomfort? I always try to escape from the situation I face, and it only gets me nowhere. I avoid meeting people and do not go to class because I am afraid of not doing enough. But, when I try to fix that, I do not like the emotions. It is very hard. Please ... Read Full »
Answer: Hello, Welcome to icliniq.com. Your first query consult is on us! A slight discomfort is always there. It is not possible to do or be in a situation without discomfort. So you need to fight the situation and convert discomfort to comfort. Avoid flight and do fight. Everyone is different. So do not c... Read Full »
Query: Hello doctor, I became very nervous, lost confidence, and started sweating profusely while facing the audience. I was very embarrassed and depressed. I suffer from stage fear since my childhood. How to handle such situations in the future? Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query and understood your concern. It is performance anxiety. Your body responds to fear about future performance. The anxiety in our body and mind is there for a reason. It protects us from danger. But sometimes, it backfires as you experienced. It... Read Full »
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