Common "Pelvic Rocking Exercise" queries answered by top doctors | iCliniq
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Pelvic Rocking Exercise

Pelvic rocking is moving the pelvis from front to back. In this, get on the hands and knees. Position the hand under the shoulder and the knee under the hips. Now breathe in and tuck your head down while moving the tail bone up. Hold on to this position for a few seconds. Then, exhale and raise the head and straighten the back. Hold on to this position for a few minutes. Repeat these two positions. During pregnancy, this exercise is recommended to help guide the fetus into the pelvis.

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Please suggest some exercises for twisted sacrum and dextroscoliosis.

Query: Hi doctor, My left side back has been a problem for many years. My sacrum moves posteriorly with activity. Kindly give some suggestions for the twisted sacrum and 12 degrees dextroscoliosis. What muscle groups need to be focused upon?  Read Full »

Shakti Mishra

Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Dextroscoliosis is the right-side torsion of your spine. In your case, it is with the involvement of the sacrum.In this case, the erector spinal muscle, latissimus dorsi, gluteus muscle, and piriformis muscles, along with some amount of hamstring stretch need to be checke...  Read Full »

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