Q. Kindly give a diet plan for PCOD to achieve weight loss.
Hi doctor,
I am 37 years old with a weight of 146 lbs. I suffer from pcod and thyroid. I am a working professional. So please suggest a diet plan for me.
Hi,
Welcome to icliniq.com.
This is the diet plan for PCOD (polycystic ovarian disease) and weight loss. In the nutrition plan, drink two glasses of warm water with one lemon on getting up. Have a brisk walk for 30 minutes in the morning sunlight. Do not take tea or snacks before breakfast. Take breakfast at 9.30 AM with any seasonal fruits of 200 to 300 grams. You can take papaya or muskmelon or watermelon or apple or pineapple or guava or pomegranate. At 10.00 AM, take a small bowl of oats or poha or upma with cut veggies and no oil.
At 11.30 AM, take a cup of green tea. During the lunch at 1.30 PM, take 200 grams of salads (containing any two of them such as cucumber, tomato, carrot, sprouts and add lemon) and two bowls of curry, (containing any cooked veggies or daal with less oil and salt and no frying) and take multi-grain or a bowl of brown rice.
Eat salads first. In the evening, 5.30 PM, you can take green tea, coconut water with mixed plain dry fruits, 25 grams of soaked almonds, walnuts, dates, raisins, roasted peanuts, makhana. At dinner, 8.30 PM, take 150 grams of moong sprouts or sweet corn salad or one glass vegetable soup or spinach or tomato or pumpkin or take two bowls of veggies as in lunch or one multigrain roti or one bowl of khichdi with cut veggies without oil. Do not eat anything after dinner. The foods to be avoided are biscuits, bread, packed food, noodles, fried food, maida items, milk items, white sugar (use jaggery), refined oil (use a half teaspoon of mustard, til, or coconut oil only to top), white salt (use rock salt), and non-veg eggs.
Thank you doctor,
Since I am working, I have to reach the office by 9 AM and come back by 7:30 PM. So I have to take my breakfast by 7:30 AM. I have a lunch break at 2 PM only. So what can be the options?
Hi,
Welcome back to icliniq.com.
Take breakfast at 8.30 AM, lunch is fine at 2 PM and finish dinner before 8.30 PM.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Related Questions:
Is there any surgery to eradicate hirsutism?
.. can answer, I would like to see some lab reports. Serum testosterone. DHEAS (most sensitive to adrenals, if > 800 ug/dl suggests adrenal tumor). 17-hydroxyprogesterone. Serum prolactin. Urinary 17-ketosteroid. Read full
Obesity - from a Risk Factor to Becoming an Independent Disease.. to the basic understanding of obesity and how to manage it effectively, especially with the help of homeopathic treatment .. ... Read full
Lifestyle Modifications for Women's HealthThis will improve your confidence, lead to an exchange of ideas, and allow you to know more about lifestyle issues of the people around you ... Read full
Also Read Answers From:
iCliniq's FREE Newsletters
Expert-backed health and wellness information, delivered to your email.
Thank you for subscribing to our Newsletters!
Also Read
Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more. Read more»
Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out. Read more»
Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article. Read more»
Ask your health query to a Wellness Expert online?
Ask a Dietician Now* guaranteed answer within 4 hours.