Overthinking, also known as rumination, is a mental state characterized by thinking about the same thought or situation repeatedly. Overthinking is often associated with worrying about the same thing over and over again. Overthinking can cause mental conditions like anxiety, depression, obsessive-compulsive disorder, etc. People who overthink may complain of feeling stuck or being unproductive. Overthinking includes excessive thinking or worrying about the past or future.
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After my breakup, I am overthinking and get unwanted thoughts. How to control it?
Query: Hi doctor,I sleep a lot. I am overthinking, and my mind chatters every time, but I cannot understand my thoughts and even can not control them. Also, these all things happen after my break up. I do not have access to stable internet for teletherapy, nor do my parents let me to a psychologist. Kindly... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. You must move on in your life. You must stop stalking her on any social media. You must delete all her contacts. You should not be alone. You should try to be active and as much busy as you can. You should discard all s... Read Full »
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