Quitting nicotine products suddenly causes nicotine withdrawal symptoms that typically last for two weeks. The symptoms include nicotine craving, restlessness, irritability, anger, insomnia, depression, trouble concentrating, etc. Such withdrawal symptoms might be unpleasant, but they do not cause adverse health effects.
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What should I do to quit the habit of smoking?
Query: Hi doctor, I want to quit smoking. What should I do to quit the habit of smoking? Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. The decision taken is a great thing in smoking cessation. You may list the situation when you are tempted for smoking. Keep chewing gum with you. Whenever you feel to smoke, use chewing gum. You may also divert your mind by having coffee, tea, fruit juices, etc. In many ... Read Full »