Recently Answered Questions
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What could be the reason for swelling in neck, lower back and wrist pain.
Query: Hello doctor, I have had swelling in the right side of my neck (location: supraclavicular lateral to sterno-cleido-mastoid muscle) for about one month. I also have left lower back pain towards the mid-axillary line. It is not superficial pain but pain on deep press for about two weeks and a right wr... Read Full »
Answer: Hi, Welcome to icliniq.com. It seems you are suffering from muscle problems passing through the spine. I simply suggest only three things at first. 1. Wear a soft collar. 2. Wear a wrist band. 3. Back strengthening exercise for low backache. You can take pills like Advil (Ibuprofen) or Aleve (... Read Full »
Query: Hi doctor, I have struggled with my SCM muscles for a long time. I have tried strengthening exercises (that have helped on my right side), SCM stretch, self-massage on SCM, changing to a side sleeping position, and working on a better posture. But still, I struggle with stiffness that radiates to my... Read Full »
Answer: Hi, Welcome to icliniq.com. Good to hear you are doing self-massage for SCM (sternocleidomastoid muscle). Here are some more things you can do to relieve pain and stiffness which are easy to perform. Set aside at least 15 minutes daily to do simple stretches or yoga poses. Here are a few examples... Read Full »