I am having hip pain due to playing squash. Please advice.

Q. I am having hip pain due to playing squash. Please advice.

Answered by
Jani Hemang Sudhakarbhai
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jul 03, 2018 and last reviewed on: Jun 27, 2023

Hello doctor,

I used to have a long-term groin injury from playing badminton which caused jarring pain which ended up me having to stop for a while. I have not played badminton for four years so the groin injury subsided by whenever my groin is stretched it is always tender and has a lot less range of motion compared to the other side. I took up squash a year ago and have been playing at quite a good or intense level five times a week. In the last week, I have had quite a bad hip pain on the same side as my old groin injury. The groin injury has not come back (i.e. jarring, pain, etc.) since starting squash but it has still remained a bit tender when stretched with less range of motion than the other side. The hip pain has started getting bad at night three days ago and affecting my sleep so I have therefore stopped playing. I have been doing resistance band exercises I found online for adductors, abductors, etc., with stretching groin, hamstrings, etc., but has not got better (although it has only been three days). It is a dull ache for most of the day which only goes if I take Ibuprofen and does seem worse at night. The hip pain is fairly central but more on the outside.



Welcome to icliniq.com.

I have understood your concern about groin pain. See you need to give sufficiently enough time for healing of adductor muscles tendons, which is getting worsened by repeatedly stretching. No doubt that you need more range of motion, but the first choice is to promote healing and decrease the pain, so for that, you need to take physiotherapy treatment, like ultrasound with ice and laser therapy, which helps in healing. then gradually after 20 days, you may start with exercises.

For more information consult a physiotherapist online --> https://www.icliniq.com/ask-a-doctor-online/physiotherapist

Was this answer helpful?


Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Related Questions:
Can physiotherapy heal diastasis recti?

.. all, congratulations for delivering a beautiful baby. I have gone through your medical history in detail. Diastasis of 2.5 cm is considered a moderate degree of diastasis as far as our classification is considered.   Read full

After a leg injury five months back, I cannot fully rotate the left leg without pain. Why?

.. your concern.. In my opinion, you might had a muscle injury which is not recovered properly. So there is inhibition in your hip muscles that is still protecting the joint by getting stiffer to limit the movement of the joint.   Read full

I am having hip pain due to playing squash. Please advice.

The groin injury has not come back (i ... Hello doctor,I used to have a long-term groin injury from playing badminton which caused jarring pain which ended up me having to stop for a while ...   Read full

Also Read Answers From:

Also Read

Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more.  Read more»
Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out.  Read more»
Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article.  Read more»

Ask your health query to a Wellness Expert online?

Ask a Physiotherapist Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.