Multivitamins are supplements containing vitamins, minerals, amino acids, fatty acids, and sometimes herbs. It is said to improve health, lowers the risk of some health conditions, and compensates for people who eat poorly. It also said to reduce the risk of some heart diseases.
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Should I first exercise or take multivitamin capsules for a weak core and gluteal muscles?
Query: Hello doctor, My core side and glute muscles are weak. So doctors suggested me some exercises like plank, side plank, and reverse plank. After doing exercises, I got a wound near the elbow. For that, I took rest for some days. After three days, I felt like my legs were weak. Meanwhile, for the past ... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. You can continue the plank routine suggested by your doctor. Along with them, I also suggest the following. Bridging. Clamshell. Step up exercises. All these exercises can be done before taking food, as afte... Read Full »
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