Mindful eating is a form of meditation that involves purposely paying attention to the food moment-by-moment without judgment in an effort to focus on the sensual awareness and experience of the food.
All the answers published in this website are written by verified medical Wellness Experts, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top Wellness Experts from iCliniq.
How can I reduce my abdominal fat?
Query: Hello doctor,I am a 30-year-old female. I am writing to seek your expertise and advice regarding abdominal obesity. Could you please explain what abdominal obesity is and how it is typically measured or diagnosed? What are the potential health risks and complications associated with abdominal obesit... Read Full »
Answer: Hello,Welcome to icliniq.com.Well, abdominal obesity means fat deposition mostly around the abdominal area. When you take the abdominal circumference measurement around the abdomen and waist area, you can check the obesity level. If the circumference is more than 32 inches, then it will be called as... Read Full »
I want to know about Mediterranean diet. Kindly guide.
Query: Hello doctor,I am 40 years old and want to know more about the Mediterranean diet. I have heard about this dietary approach and am interested in understanding how it may positively impact my well-being. I am curious to know about the specific components of the Mediterranean diet, including the types... Read Full »
Answer: Hello, Welcome to icliniq.com. The Mediterranean diet plan mainly relies upon a greater intake of plant-based food products and limited consumption of meat products. It is composed of dietary practices that significantly lower the risk of health problems like diabetes, cancer, depression, heart atta... Read Full »
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