Mental health problems are issues faced due to disturbance in emotional health. It leads to anxiety, depression, stress, bipolar disorders, obsessive-compulsive disorder, phobias, etc. The causes for these problems might be due to negligence or abuse during childhood, the stress in a work environment, family issues, social isolation, etc. These problems can be resolved if identified at early stages with meditation, counseling, good sleep habits, interaction with friends and families, etc. If these lifestyle modifications do not help, medications like antidepressants, sedatives, etc., have to be started.
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Is there a connection between my mental health issues and diet?
Query: Hello doctor, I am a 34-year-old woman who has been away from home due to work, I have been following an unhealthy diet for the past four years. Lately, I have been feeling depressed and frustrated. Could my mental health issues be related to my diet? How can I adopt a healthier diet to improve my m... Read Full »
Answer: Hello, I am glad you chose icliniq for your medical-related queries. I understand your concern. Having balanced food is important for all over health and for mental health too. Good to know you are working toward improving your mental health. Vitamin B complex for mental health is very beneficial, s... Read Full »
I am facing mental health issues. Can you please help?
Query: Hello doctor, I wanted to talk about my mental health. I become very weak whenever I listen to any negative thought about life. Kindly help. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I went through your query regarding the mental health condition you are suffering. I suggest you to consult a psychologist or a psychiatrist for this. But I would suggest a few things you can follow that will help you overcome this situatio... Read Full »
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