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Will the Mediterranean diet help me prevent systemic diseases?
Query: Hi doctor,I am a 28-year-old woman. I want to avoid systemic illnesses. I engage in 30 minutes of walking every day, and I do not have any health issues. I am not under any medications. Recently, I came across the Mediterranean diet. Can I follow such a diet to prevent systemic diseases and maintai... Read Full »
Answer: Hi, I am glad you chose icliniq for your medical-related queries. I understand your concern. Yes, it can be a part of your daily dietary habits, but I want you to gradually make a shift. The Mediterranean diet plan primarily emphasizes greater intake of plant-based food products and limited consu... Read Full »