Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.
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How to overcome my anger and gain self-confidence?
Query: Hi doctor, I do not feel happy. Even if I am with someone, I am not able to connect with them. It feels like there is a burden on me. I feel anxious, short-tempered, and not able to concentrate on any work. I do not have the confidence for doing anything. I would like to work hard and want myself t... Read Full »
Dr. Hardik Tusharkant Bambhania
Answer: Hi, Welcome to icliniq.com. These days we do have to deal with a lot of things at a time. Our busy and stressful life along with many responsibilities may make us feel anxious and tense. I want you to look back at your past and see the positive aspects. Any achievements, no matter how littl... Read Full »